Green vegetables are an important part of a healthy diet because they are rich in a variety of nutrients that are essential for good health. Some of the benefits of green vegetables include: High in fiber: Green vegetables are high in fiber, which can help to promote regular b...

Eating an apple a day can have numerous health benefits. Some of the potential benefits of including apples in your diet include: Heart health: Apples contain antioxidants, including flavonoids and polyphenols, which may help reduce the risk of heart disease. Weight management...

Healthy eating is vital all the time but it can be particularly important during winter months, as the temperatures are more frigid and you are more susceptible to illnesses. Here are some suggestions to maintain a healthy lifestyle in winter: Consume a wide variety of vegetab...

The type 2 form of diabetes can be a grave life-threatening condition that affects a large portion of the population of world. It’s mostly due to two factors such as either your pancreas lacks insulin or your body isn’t making insulin efficiently (insulin resistance). If you s...

These are some ways to eat well during winter. You should eat a variety. Try to include different fruits and vegetables in your meals. This will ensure that you get a wide range of nutrients. Cans and frozen options are just as nutritious, but they can also be more convenient...

The body undergoes tremendous changes once you hit forty. Metabolism slows down, hormone levels decline, food craving increases, and energy starts declining. Right nutrition helps you to stay in control of your body. Here’s how you can help yourself:- Water retention becomes m...

The food you eat impacts not only your physical health but also your mental wellbeing. It has the power to affect your mood and cause or relieve many mental health disorders. However, the relationship between food and mental health is not so simple. It is true that a hungry bo...

Summers are almost here, and so is the season of scorching heat and excessive sweat. However, this time, instead of becoming a victim of the summer heat and the many summer health problems, become a champion and enjoy this season. 4 most effective summer health tips by the Die...

The seasons play a major part in the way we digest and metabolize. This has been long recognized by Ayurveda and also confirmed by numerous clinical research studies & dietician in India. When we discuss the monsoon diet, the concept of “seasons affecting our gut” is extre...

Monsoon season is characterized by sudden shifts in temperature that occur every time, leading to a higher possibility of viral illnesses, sore throats as well as colds, and coughs. The year ahead is the same with one exception. Dietician and Nutritionist recommend that You ca...

All religious holidays have logical and scientific explanations. They have a positive effect on your spiritual, physical, and mental health. Navratri is no exception. It is associated with the equinox which marks the time when both days and nights are equal in length. The tran...

These times are encouraging us all to be more mindful of our health and to adopt healthy habits to maintain our mental and physical health. When it comes to habits, diet and nutrition are important, but so is a lifestyle, especially when it involves morning habits. Dt. Luna Ja...

Each time you reach for something to eat to satiate your different moods- anger, fear, sadness, depression- it becomes emotional eating.Beware of it as these comfort foods can be really bad. Food cravings could be due to emotional, hormonal, or biochemical reasons. A small num...

So I’m going to explain how much you can gain muscle naturally in 6 months and you can expect throughout your lifespan, this is for naturals not if you’re enhanced I don’t care you’re gonna gain more than this most likely, whatever if you are a female male with poor genetics o...

Are you looking to lose weight without exercise at home? Is it possible? Do you not agree that weight loss is a complicated topic? There are many diets available, and they can be confusing. In addition, it can be confusing to know which diet to follow and receive conflicting a...

As spring winds down, we’re ready to greet the hotter seasons of the year. Severe effects of summer are acknowledged by everyone as temperatures begin to climb the more sufferers experience uncomfortable conditions. Sunburn, heat strokes, and dehydration are just a few of the...

y time, leading to a higher possibility of viral illnesses, sore throats as well as colds, and coughs. The year ahead is the same with one exception. Dietician and Nutritionist recommend that You can use natural remedies to treat coughs and colds as well as boost your immunity...

Eat Right To Look Good After Forty

It has been analyzed that diabetes is one of the genetically heterogeneous metabolic diseases that can be characterized by, dysregulation of protein, carbohydrate, and lipid metabolism. In fact, it is abnormally elevated blood glucose levels (Hyperglycemia). It has been record...

Monsoon season means sudden changes in temperature every now and then, leading to an increased risk of viral infections, sore throat, cold, and cough. This year is no different, except for one thing. You have the home remedies from Addlife to cure colds and coughs and boost yo...

Amla is an inexpensive superfood. Grab it while it is still in the season. Read to see our easy ways to consume it. Dt. Luna Jaiswal suggests some best ways to consume amla. 1. Amla shot Amla shot can be made by grinding 2 amlas, 2 tulsi leaves and 4 curry leaves per person to...

Are you fed up with trying to follow a diet and not losing weight. This is something that many people complain about. Most people complain about losing weight after dieting. Want to find out why? These are the answers. Even if you’re following a weight loss plan, there may be...

Seasons play a predominant role in defining our digestion and metabolism. It has long been accepted by Ayurveda and has also been proven through many clinical studies. When we talk about the monsoon diet, this concept of “seasons affecting our gut” is of great importance. Acco...

India has a rich culture of foods and cuisines. From numerous vegetables, fruits and grains to a variety of spices, Indian cuisines are loaded with diverse and delicious foods. However, the importance of food diversity does not reside solely in providing flavours but also in b...

However, this time, instead of becoming a victim of the summer heat and the many summer health problems, become a champion and enjoy this season. 4 most effective summer health tips by the Dietician in India. Matka Water- Keeps your body optimally hydrated- Add cooling herbs t...

The aroma of spices is a common thread in Indian cuisines. Indian cuisine isn’t Indian if it doesn’t contain Indian spices. They not only give food a rich flavor but also protect our health. The season of monsoon is a time when spices are vital. Monsoon season comes bearing ra...

People often say that the gut is key to a healthy lifestyle. What is it that makes the gut so important? Let’s first understand what the gut is, and then we will discuss healthy foods for your gut. This crucial system measures approximately 30 feet in length. It starts at the...

Are you fed up with trying to follow a diet and not losing weight. This is something that many people complain about. Most people complain about losing weight after dieting. Want to find out why? These are the answers. Even if you’re following a weight loss plan, there may be...

The life of children in the pandemic has become far more hectic than ever before. With back to back online classes and no outdoor activities, they feel completely drained out. Online classes may have brought kids back to school life but virtual classrooms have brought more dev...

Are you looking to lose weight at your home? It’s possible. It is possible. There are so many diets available that it can be confusing. It can be hard to find the right diet, and conflicting advice. Let’s simplify the matter and back it up with science. These are Six scientifi...