Green vegetables are an important part of a healthy diet because they are rich in a variety of nutrients that are essential for good health.
Some of the benefits of green vegetables include:
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High in fiber: Green vegetables are high in fiber, which can help to promote regular bowel movements, lower cholesterol levels, and maintain a healthy weight.
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Low in calories: Green vegetables are generally low in calories, making them a good choice for people trying to lose weight.
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High in vitamins and minerals: Green vegetables are rich in a variety of vitamins and minerals, including vitamin C, folate, and iron.
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Antioxidants: Many green vegetables, such as broccoli and spinach, are high in antioxidants, which can help to protect against the damaging effects of free radicals and reduce the risk of certain diseases, such as cancer.
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Heart health: Some green vegetables, such as kale and spinach, are high in potassium, which can help to lower blood pressure and reduce the risk of heart disease.
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Eye health: Green vegetables, particularly those that are high in lutein and zeaxanthin, may help to protect the eyes from age-related damage and reduce the risk of cataracts and macular degeneration.
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Bone health: Green vegetables, such as broccoli and Brussels sprouts, are high in calcium and other nutrients that are important for maintaining strong bones.
In summary, green vegetables are a nutritious and low-calorie choice that can help to support overall health and well-being.
For More, Visit the Website; Addlife By Luna Jaiswal, Dietician in Lucknow