Eating an apple a day can have numerous health benefits. Some of the potential benefits of including apples in your diet include:
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Heart health: Apples contain antioxidants, including flavonoids and polyphenols, which may help reduce the risk of heart disease.
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Weight management: Apples are a low-calorie, high-fiber food, which may help with weight management.
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Gut health: Apples contain soluble fiber, which helps feed the beneficial bacteria in the gut and may improve digestion and regularity.
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Brain health: Apples contain compounds that may help protect brain cells from damage caused by free radicals, which may help reduce the risk of neurodegenerative diseases like Alzheimer's disease.
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Cancer prevention: Some studies have suggested that apples may help reduce the risk of certain types of cancer, including lung, breast, and colon cancer.
It's important to note that while apples can be a healthy addition to a balanced diet, they should be consumed as part of a varied diet and not relied upon as a sole source of nutrition.
For more, Visit the Website; Dt. Luna Jaiswal, Dietician in Lucknow.