Healthy eating is vital all the time but it can be particularly important during winter months, as the temperatures are more frigid and you are more susceptible to illnesses. Here are some suggestions to maintain a healthy lifestyle in winter:
- Consume a wide variety of vegetables and fruits They are a great source of minerals, vitamins, as well as other nutrients that assist in keeping your body healthy. Try to include a range of different kinds of vegetables in your food plan, which includes vibrant fruits and vegetables that are usually abundant in antioxidants.
- Go for whole grains Whole grains, including whole grains of wheat and oats, and quinoa, are great sources of fiber and other nutrients that aid digestion and overall well-being.
- Include protein sources that are lean Lean protein sources like turkey, chicken as well as fish, and beans will keep you satisfied and full. They also aid in the growth and repair of muscles.
- Keep hydrated: It’s essential to drink plenty of fluids, especially in winter, as the air gets dry and you might not feel as thirsty. Drinking tea, water as well as other drinks will help you stay hydrated.
- Limit sugars added to your diet and unhealthy fats: Consuming foods and drinks that are high in added sugars and unhealthy fats, like sweet drinks and fried food can cause weight gain as well as other health issues. Limit your consumption of these kinds of foods and opt for healthier alternatives instead.
These suggestions by Dietician In Lucknow, Dt. Luna Jaiswal helps you maintain an energizing diet throughout the winter months.