These are some ways to eat well during winter.
- You should eat a variety. Try to include different fruits and vegetables in your meals. This will ensure that you get a wide range of nutrients. Cans and frozen options are just as nutritious, but they can also be more convenient in winter.
- Whole grains are better than refined grains. Choose whole-grain bread, pasta, and cereals over refined grains. Whole grains can be a great source of fiber which can help you feel fuller and more satisfied.
- Healthy fats should be incorporated into your diet. Fats can make you feel fuller and more satisfied. Look for healthy fats such as avocado, olive oil, and nuts.
- Keep hydrated: Winter can be hard on your body, especially if there isn't enough water. To stay hydrated, make sure you drink lots of fluids, including water.
- Limit sodium and added sugars: Processed foods and packaged foods can increase weight and raise your risk for certain health conditions. Limit your intake of these ingredients and choose whole, fresh foods whenever you can.
- Vitamin D supplements are worth considering: Vitamin D is essential for bone health and immune function. It can be hard to get enough vitamin D from food during the winter months. Vitamin D supplements can ensure that you are getting enough of this vital nutrient.
- Regular exercise is important to maintain your health and mood. Every day, aim to do at least 30 minutes of moderate-intensity exercise.
Read more Such blogs by Dietician in Lucknow by Dt. Luna Jaiswal.