Why Do We Always Emphasize On Food Diversity?

India has a rich culture of foods and cuisines. From numerous vegetables, fruits and grains to a variety of spices, Indian cuisines are loaded with diverse and delicious foods. However, the importance of food diversity does not reside solely in providing flavours but also in boosting your overall health. Wondering how?

The flavours, tastes and aromas of different foods play with your senses and enhance your digestion. When you look at your food, you salivate, and enzymes are released, helping to strengthen your gut. Food diversity also enhances your longevity and reduces the rates of chronic diseases in your body. Hence, we always recommend including local, seasonal, regional and diverse foods in your diet. Now, if you also wish to make a remarkable change in your health with a diverse diet, keep reading to explore how you can do it in real life.

How To Include Diversity In Your Diet?

• Include various grains in your diet. Do not stick with just rice and wheat. All grains are necessary and constitute different nutrients. Therefore, it is important that you include different grains in your diet, such as rice, wheat, ragi, jowar, bajra, kodo, buckwheat, maize, etc. CLICK TO READ MORE.