Summers are almost here, and so is the season of scorching heat and excessive sweat.
However, this time, instead of becoming a victim of the summer heat and the many summer health problems, become a champion and enjoy this season. 4 most effective summer health tips by the Dietician in India.
Matka Water
- Keeps your body optimally hydrated
- Add cooling herbs to your water, such as lemon
wedges, mint leaves, khus root, etc.
No Carbs = Troubling Summers
- Don’t cut out carbs from your diet to lose weight
Carbs act as fuel and keep your body moving
- They help utilize the water intake more effectively
Kakdi and Cucumber
-Both are water-rich fruits
-They keep digestion in check and detoxify
the body
-Eat Kakdi first and then enjoy cucumber
Summer Fruits
- Shehtooth, Melons, Mangoes, Watermelons, Plum, Falsa,
Peach, Cherries, Pineapples, Grapes, Papayas
-Consume local, seasonal, and regional ones