The most commonly used food items are grains, vegetables, fruits, and animal products. All of us will agree that seeds fall into a much neglected and underused category. But it should not be so. Actually they are a "powerhouse" of lots of vitamins, minerals, and antioxidants a...

With the number of diabetes patients worldwide, and in India, spiralling out of control, more and more patients are turning to natural diabetes treatments to manage their blood sugar levels. This is understandable for several reasons. Food sources offer a far safer and all-aro...

Fruits are fleshy, seed-bearing structures of plants that typically are sweet or sour in taste, mostly eaten in the raw state. There are different kinds of fruits. Each fruit has its own unique taste and nutritional properties. From a diabetes point of view, foods that have bo...

Diabetic ketoacidosis: Diabetic ketoacidosis (DKA) occurs when your body produces high levels of blood acids called ketones. Ketones are produced when your body breaks down fat for energy. DKA can happen to anyone with diabetes, but it is most common in people with type 1 diab...

If you have diabetes, it is important to monitor your blood sugar levels regularly. The ADA recommends that people with diabetes get a fasting plasma glucose (FPG) test at least once a year. An FPG test measures your blood sugar after you have fasted for at least 8 hours. A he...

Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. The big issue of diabetes is a damage to organs.Without treatment, it worsens and causes many health issues. 10 Common Conditions That...

Uncontrolled diabetes lead to several health complications. As the body struggles to deal with the high blood sugar levels (BSL), almost every organ from the skin to the bones, nervous system to the digestive system, is negatively impacted. Over time, this can result in a vari...

Watermelon is must eat in summer time. Its a summertime favorite Watermelon.The edible part is sweet and juicy red with black seeds. We mostly tend to neglect the seeds and eat the flesh.Diabetics world are mostly 'not recommended' to have watermelon fruit due to high Glycemic...

Tea benefits for diabeticsDiabetics should have herbal tea.Without added sugar and milk teas help to lowering blood sugar and improving the body’s sensitivity to insulin. There is no shortage of variety from which to make one's choice. For example, green tea has been shown to...

Gudmar translates in English to sugar killer, and that’s exactly what this formidable plant does, which is why it is so highly prized for its anti-diabetic properties.Gudmar’s potency comes from its high content of gymnemic acid, a bioactive compound that interacts with taste...

This article is originally published on Freedom from Diabetes website, available here. The Role of Cooking Oil Cooking oil is essential in most kitchens, used for frying, sautéing, and dressing salads. However, not all cooking oils are the same, especially for people with diab...

This article is originally published on Freedom from Diabetes website , available here. Whole wheat is rich in fiber, vitamins, and minerals while contributing to better digestion and overall health. Fiber, in particular, plays a crucial role in slowing down the absorption of...

This article is originally published on Freedom from Diabetes website , available here. Stevia is a alternator of sugar. Everyone can use it, but specially it is beneficial for diabetic world. Stevia is a natural sweetener that serves as a healthy replacement for refined sugar...

Almost everyone loves milk, believing it to be a complete health drink rich in protein, carbs, and fats. However, nutritionists have questioned this. Milk's calcium is of low bioavailability, meaning our bodies can't absorb it well. Worse, milk can leach calcium from our bones...

This article is originally published on Freedom from Diabetes website, available here. Does anybody knows, can diabetics eat Jackfruit seeds or not? The answer is YES. Jackfruit seeds are edible. Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flav...