Unhealthy diets combined with lack of physical exercise and high-stress levels are known to trigger a phenomenon known as insulin resistance. The big issue of diabetes is a damage to organs.Without treatment, it worsens and causes many health issues.
10 Common Conditions That Follow Diabetes:
1. Heart disease
Atleast 50% diabetics are suffering from the heart disease. It has some common risk.
Smoking, obesity, lack of exercise, high-fat diets, and alcohol overconsumption are commonly seen in both these conditions. That also means that the measures that work to manage blood sugar levels (BSL) are equally effective in lowering the risk of heart damage. In this condition your first priority should be take care of your diabetes, and try to maintain normal blood sugar levels. So try to follow proper diet inlcuding healthy eating, low GI fruits, carbs, fiber, protein, and micronutrients like antioxidants are considered good for both the heart and BSL. Including your dialy routine exercise, meditation can help reduce stress and lower the risk of heart disease.
Do you want to know more about, Skin Problems, High Cholesterol, Cancer, Memory loss, Fragile bones, and joint problems, visit our Article.
To read more about this, please visit our Article.
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!