This article is originally published on Freedom from Diabetes website, available here.
Does anybody knows, can diabetics eat Jackfruit seeds or not? The answer is YES. Jackfruit seeds are edible. Interestingly, once cooked, jackfruit is similar to chestnuts in texture and flavor. It is not recommended to have Jackfruit seeds raw, Then the question is how to eat Jackfruit Seeds? These can be eaten roasted, boiled, or converted into flour, but it is best to eat peeled boiled seeds.
The qualities in jackfruit seeds like their role in reducing inflammation, richness in antioxidants, and the existence of soluble fiber all are helpful in diabetes.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!