The most commonly used food items are grains, vegetables, fruits, and animal products. All of us will agree that seeds fall into a much neglected and underused category. But it should not be so. Here is a list of the top 10 seeds for diabetes patients extremely useful for good...

Vegetable for Diabetes With the number of diabetes patients worldwide, and in India, spiralling out of control, more and more patients are turning to natural diabetes treatments to manage their blood sugar levels. This is understandable for several reasons. To begin with, conv...

In this huge population, everyone is worried about gaining weight. But before jumping into solutions, it's important to first understand the reasons behind weight gain. Factors like unhealthy eating habits, lack of physical activity, stress, hormonal imbalances, and poor sleep...

Diabetic ketoacidosis (DKA) is a serious and potentially life-threatening complication of diabetes that requires immediate medical attention. If you or someone you know has diabetes, it's important to understand the signs, symptoms, and causes of DKA to prevent this dangerous...

Are you confused about the different types of blood tests for diabetes? Wondering which ones are most important and why? Look no further! Our comprehensive guide will give you all the information you need to understand about the top lab tests for diabetes mellitus. From HbA1c...

Diabetes being an affluenza (a problem of plenty) is no more a freak chance, a twist of fate, a bad card that you were dealt. It is now an eventuality that we will all encounter in this lifetime. No more a question of ‘if’ but ‘when’. Having said that, the trickiest aspect of...

Remission in diabetes refers to a state in which a person experiences a significant improvement or complete normalization of their blood glucose levels, to the extent that they no longer require diabetes medication or insulin to manage their condition. In other words, symptoms...

If you have diabetes, you may be at risk for developing high uric acid levels. Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in many foods, including meat, poultry, and fish. When uric acid levels become too high, it can lea...

Stress is a natural response to any challenges, but when it becomes overwhelming, it can affect your both mental and physical health. Different people experience stress for different reasons, but some common causes include. 1. Lack of Sleep – Not getting enough rest affects mo...

Blood sugar levels can fluctuate throughout the day, but a consistently high level may indicate a problem that needs attention. High blood sugar, also known as hyperglycemia, can occur due to various reasons like diet, stress, or lack of physical activity. Recognizing the sign...

Sprouts are young, germinated seeds that are nutrient-dense and easy to digest. They are packed with fiber, protein, vitamins, and antioxidants, making them a great addition to a healthy diet. Benefits of Eating Sprouts?Regulates Blood Sugar – Helps maintain stable blood sugar...

Polycystic Ovary Disease (PCOD) now recognized as Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. Understanding PCOD and its impact: PCOS is characterized by hormonal imbalances that can lead to the development of small...

What are the Symptoms of High blood pressure and low blood pressure Blood pressure plays a crucial role in maintaining overall health, but when it’s too high or too low, it can cause various symptoms and complications. High blood pressure (hypertension) often develops silently...

Diabetes and Thyroid Living with one chronic illness can be a challenge, but managing two at the same time can feel overwhelming. If you have both diabetes and thyroid problems, you know firsthand how difficult it can be to keep your health in check. Can diabetes affect thyroi...

Managing type 2 diabetic gastroparesis doesn’t have to be complicated—just focus on a few key things. Keep Blood Sugar in CheckThe most important step is to maintain stable blood sugar levels. You can do this by eating a balanced diet, exercising regularly, and keeping track o...

What is Type 2 Diabetic Gastroparesis Type 2 diabetes is a chronic condition that affects the way your body metabolizes glucose (sugar). Glucose is the body’s main source of energy and comes from the food you eat. Insulin, a hormone produced by the pancreas, helps cells use gl...

Gut microbiome in weight management Gut microbiome and weight management The gut microbiome (GM), a vast community of microorganisms residing in our digestive tract, plays a crucial role in weight management and overall health. Recent research has shed light on the intricate r...

More and more people are turning to plant-based diets to shed excess pounds while enjoying a host of other advantages like improved overall health, reduced risk of chronic diseases, and a lower environmental impact. Plant-Based Nutrition for Weight Loss The Science Behind Plan...

High blood pressure occurs when the force of blood against the walls of your arteries is consistently higher than normal. It's typically measured in millimeters of mercury (mm Hg) and consists of two numbers: systolic pressure (the pressure when your heart beats) and diastolic...

Kidneys play a vital role in filtering waste and excess fluids from your blood, helping to maintain your overall health. Kidney disease, if it develops, can lead to serious health complications making things challenging to manage. default The good news is that you can take pro...

Arbi is a starchy root vegetable that is a good source of dietary fiber, essential vitamins, and minerals. The fiber content in arbi plays a crucial role in slowing down the digestion and absorption of carbohydrates, which can contribute to better blood sugar management. Arbi...

All green smoothie recipes are not created equal. Some, in fact, can be harmful to your health especially if you suffer from diabetes or a similar insulin-resistance-related disorder. It all depends on what you put into your green smoothie. A number of green smoothie recipes u...

There have been a number of studies on the potential anti-diabetic effects of amla. One such study involving diabetic animals suggested that consuming amla extracts can cause blood glucose to reduce. 1. Lowers BSLAnother clinical study found that people, both diabetic and with...

Research is on to understand how science can better use this anti-diabetic property of Ashwagandha to formulate medicines that can help diabetics better manage their condition. In addition to its anti-diabetic properties, Ashwagandha is also known to possess the following heal...

Health Benefits of Fenugreek Seeds1. Regulates Blood Sugar Levels2. Promotes Weight Loss3. Enhances Milk Production in Lactating Mothers4. Boosts Digestion5. Raises Testosterone Levels How to have fenugreek seeds? Soak a tablespoon of fenugreek seeds in 250 ml of hot water ove...

Gudmar for Diabetic Patient Gudmar, also known as Gymnema Sylvestre, is commonly referred to as the "sugar killer" because of its powerful ability to manage blood sugar levels. This plant is highly valued for its anti-diabetic properties, and in this article, we'll explore how...

The thirst quencher beloved of diet gurus and sweaty dudes alike, lemon juice has something to offer everyone, especially diabetics. This zesty, refreshing beverage needs no sugar to perk up your taste buds, which is why it makes a great alternative to the usual heavily sugare...

Oats for Sugar Patients To get straight to the point—yes, oats are great for diabetics! Keep reading to learn why, the best types of oats, and how to consume them for maximum benefits. A common joke when people see a bowl of oats is: "Oats are for horses!" While it’s true that...

Wheat has been a staple food for centuries, but when it comes to diabetes, not all wheat varieties are equal. Choosing the right type of wheat can help regulate blood sugar levels and provide essential nutrients without causing harmful spikes. Which Wheat is Best for Diabetes?...

Weight loss has become a huge industry today. From people suffering from chronic diseases to those struggling with self-image issues, excess weight—read ‘fat’—is a common problem. And as our lives become increasingly urbanized, the problem is only going to get weightier, leadi...