This article is originally published on Freedom from Diabetes website, available here.
The Role of Cooking Oil
Cooking oil is essential in most kitchens, used for frying, sautéing, and dressing salads. However, not all cooking oils are the same, especially for people with diabetes. It's important to consider the type of fat in the oil and how it affects blood sugar levels.
There are different types of oils based on their source and how they are made. Here are some common ones:
- Cold-Pressed Oils
- Extra Virgin Oils
- Refined Oils
- Filtered oils
- Hydrogenated Oils
Here is the list of Best Cooking Oils for Diabetes
- Olive Oil
- Coconut Oil
- Avocado Oil
- Canola Oil
- Flaxseed Oil
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