Watermelon is must eat in summer time. Its a summertime favorite Watermelon.
The edible part is sweet and juicy red with black seeds. We mostly tend to neglect the seeds and eat the flesh.
Diabetics world are mostly 'not recommended' to have watermelon fruit due to high Glycemic index but diabetics are recommended to have 'watermelon seeds'!
1 oz or 28.35 g of watermelon seeds contains: 158 kcals include 8 g protein, 13.4 g fat
4.34 g carbohydrates, 15.3 mg calcium, 2.06 mg iron, 146 mg magnesium, 214 mg phosphorus, 184 mg potassium, 2.9 mg zinc, 16.4 mcg folate.
How to consume watermelon seeds?
Watermelon seeds taste best when roasted. You can mix them with other seeds or have them separately as snacks. You want to eat snacks, think about watermelon seeds.
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