This article is originally published on Freedom from Diabetes website , available here.
Stevia is a alternator of sugar. Everyone can use it, but specially it is beneficial for diabetic world. Stevia is a natural sweetener that serves as a healthy replacement for refined sugar. We can use it in tea and coffee being an inseparable part of our day. When asked to reduce or cut out sugar, we usualy use jaggery assuming that it may be better. But Unfortunately, jaggery having a high GI makes it rather unhealthy for diabetics.
So FFD highly recommend stevia over any other artificial sweeteners making your daily beverages and other delicacies sweeter, while still maintaining your health. Just look at the stevia benefits are - Reversal of metabolic syndrome, Reversal of weight gain, Quick sweet craving satiety. You want to know how to use stevia, please read through this blog to know more about Stevia.
If you found this blog useful, please recommend it and share it with others!
Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!