𝐅𝐚𝐜𝐭: Dairy products are an important food group because they have #protein your body needs to build #muscles and help organs work well, and calcium to strengthen bones. Most dairy products, such as milk and some #yogurt have added #vitaminD to help your body use #calcium sinc...

Breakfast is ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required...

👉🏻 Wet your hands with clean - preferably running -water. 👉🏻 Apply enough soap to cover all surfaces of your hands and wrists. 👉🏻 Lather and rub your hands together briskly and thoroughly. Make sure to scrub all surfaces of your hands, fingertips, fingernails, and wrists. 👉🏻 S...

Follow These Guidelines to Properly Wear Your Face Mask: Step1: Wash your hands before and after touching the mask. Step2: Touch only the bands or ties when putting on and taking off your mask. Step3: Make sure the mask fits to cover your nose, mouth and chin. If you adjust th...

🍓These little packages protect your heart🍓increase HDL (good) cholesterol,lower your blood pressure, and guard against cancer.🍓Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols,🍓strawberries are sodium-free, fat-free, cholesterol-fr...

#IndiaFightsCorona:To-do-list during #COVID19🏃‍♂️ Stay Physically Fit🏋🏻‍♂️ Exercise Regularly🥗 Eat a Nutritious Diet🚭 Don't Smoke For more Visit Our Blog: https://arogyamlifestyle.com/#StaySafe #IndiaWillWin #ArogyamLifestyle #HealthyLifestyle #coronavirusindia #coronavirusvac...

Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body from cells and tissues to vital organs requires water to function. Did you know that : Water carr...

Sattvic diet is a purely vegetarian diet includes seasonal fresh fruit, ample of fresh vegetables, whole grain, sprouted grain, pulses, sprouts, dried nuts, sesame seeds, honey, fresh herbs, milk and dairy products which is good for the digestive system. It nourishes the body...