Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body from cells and tissues to vital organs requires water to function.
Did you know that :
- Water carries nutrients to all cells in our body and oxygen to our brain.
- Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances.
- Water flushes out toxins and waste.
- Water helps to regulate body temperature.
- Water acts as a lubricant for joints and muscles.
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