𝐅𝐚𝐜𝐭: Dairy products are an important food group because they have #protein your body needs to build #muscles and help organs work well, and calcium to strengthen bones. Most dairy products, such as milk and some #yogurt have added #vitaminD to help your body use #calcium sinc...

Follow These Guidelines to Properly Wear Your Face Mask: Step1: Wash your hands before and after touching the mask. Step2: Touch only the bands or ties when putting on and taking off your mask. Step3: Make sure the mask fits to cover your nose, mouth and chin. If you adjust th...

Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body from cells and tissues to vital organs requires water to function. Did you know that : Water carr...

Sattvic diet is a purely vegetarian diet includes seasonal fresh fruit, ample of fresh vegetables, whole grain, sprouted grain, pulses, sprouts, dried nuts, sesame seeds, honey, fresh herbs, milk and dairy products which is good for the digestive system. It nourishes the body...