Sattvic diet is a purely vegetarian diet includes seasonal fresh fruit, ample of fresh vegetables, whole grain, sprouted grain, pulses, sprouts, dried nuts, sesame seeds, honey, fresh herbs, milk and dairy products which is good for the digestive system. It nourishes the body and mind and this is the purest diet for a consciously spiritual and healthy life. A Sattvic diet is great for those people who want to live a tranquil, quiet and thoughtful life. Sattvic diet includes the eating regimen of numerous sages, yogis, and spiritual teachers.
