π πππ: Dairy products are an important food group because they have #protein your body needs to build #muscles and help organs work well, and calcium to strengthen bones. Most dairy products, such as milk and some #yogurt have added #vitaminD to help your body use #calcium since many Americans donβt get enough of these #nutrients. #Dairyproducts made from #fatfree or #lowfat milk have fewer #calories than dairy products made from whole milk.
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