Every year, the popularity of holistic healing grows, and 2025 will be no exception. This is because more and more individuals are becoming aware that holistic healing practices prioritize overall well-being rather than treating isolated symptoms.

Pregnancy and postpartum are life-changing phases for women, filled with joy but also a range of physical and emotional challenges. Homeopathy offers a gentle yet effective approach that can help alleviate the discomforts associated with pregnancy and postpartum care. This hom...

Women go through various stages of life — from menstruation and fertility to menopause and aging — and along the way, they encounter unique health challenges that often require specialized care. While conventional medicine provides effective solutions, more women are turning t...

A holistic approach to weight management considers not just diet but also lifestyle, mental health, and physical activity. Using Evidence-Based Nutrition Guidelines in Weight Management What is Evidence-Based Nutrition? Evidence-Based Nutrition Guidelines are developed from ri...

Creating Evidence-Based Nutrition Guidelines that cater to individual needs involves considering a variety of factors when planning meals, including age, gender, activity level, and other preferences that impact an individual’s lifestyle. Factors that impact Evidence-Based Nut...

Evidence-Based Nutrition emphasizes the importance of relying on credible, peer-reviewed studies to support decisions about food choices, nutritional supplements, and health outcomes. It supports immune function, maintains a healthy weight, enhances mental clarity, and reduces...

Codependency in addiction is characterized by an excessive emotional or psychological reliance on a partner, often fostering an environment where addiction can thrive. Therapy and counseling are pivotal in lessening these dynamics, and they aid in fostering healthier relations...

Top homeopathic treatments for depression John's Wort - Often used to enhance mood. Ignatia Amara - For grief-related depression and emotional sensitivity. Arsenicum Album - For anxiety-driven depression with restlessness/fear. Natrum Mur - For depression triggered by grief, r...

Experience the magic of homeopathy with Dr. Sandra Kamiak who uses a gentle yet powerful approach to healing. With remedies tailored to your individual needs, it harmonizes mind and body, offering profound relief and restoring balance to your health and vitality!

Table of Contents Mindfulness and Meditation Regular Exercise Nutritional Support Homeopathic Remedies Holistic Therapies Frequently Asked Questions Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities....

" I have worked with Dr. Sandy as my homeopath, for the last 18 years. From the original issue I went to her for - her guidance, intuitive recommendations, and skill- it has all been like a ball of yarn unfolding. So much change in my life. Diabetic type 1 for the last 52 year...

What can a holistic healer offer? A holistic healer offers a range of services to address clients' physical, emotional, and spiritual well-being. This may include personalized treatment plans integrating alternative therapies like acupuncture, herbal medicine, energy healing,...

Integrative psychiatry’s impact on lifestyle Emphasizes a balanced and nutritious diet Promotes regular physical activity for stress-reducing benefits Prioritizes sufficient and quality sleep Encourages stress management: techniques to manage stress levels. Pushes for healthy...

Benefits of homeopathic medicine Natural healing stimulates the body's healing process. Individualized treatment caters to unique symptoms and constitutions. Has minimal side effects Holistic approach addressing physical, mental, and emotional aspects of health. Safe for all,...

Codependency in addiction recovery refers to a dysfunctional relationship dynamic where one person excessively relies on another for validation, self-worth, and identity, while the other person enables or supports this behavior. This unhealthy behavior can significantly hinder...

" I have been going to Dr. Kamiak for the past few months for her Homeopathic evaluation and treatment. Being a Chiropractor, I was looking for some help with some issues that weren't resolving with Chiropractic. Dr. Kamiak took a long time with me my first visit really gettin...

Holistic medicine is a form of healing that considers the whole person — body, mind, spirit, and emotions. It considers all mental and social factors rather than just the present symptoms of a health disorder. It attempts to address the root cause of health struggles and heal...

Benefits of nutritional support in integrative psychiatry Nutritional support plays a role in neurotransmitter production, influencing mood and cognitive function. Balanced nutrition contributes to sustained energy levels, reducing fatigue and promoting overall mental vitality...

One of the worst aspects of medication for chronic illnesses is the side effects. Homeopathy is considered a good choice for chronic diseases due to its holistic approach, addressing underlying imbalances in the body. It aims to stimulate the body's self-healing mechanisms, pr...

Integrative psychiatry takes a holistic approach to mental health treatment and has broken down the stigma surrounding mental health dialogues with its broad range of treatment options.

"Dr. Sandy has been my homeopath, psychiatrist and spiritual advisor through a very difficult period of time for me. I believe that her homeopathy has spurred long term dramatic changes in my life. She encouraged me to resume my meditation practice which led me almost directly...

Belladonna - For sudden, intense migraines with throbbing pain. Iris versicolor - Helpful for migraines with nausea and visual disturbances. Gelsemium - Suitable for migraines triggered by stress or anticipation. Natrum muriaticum - Addresses migraines associated with grief or...

The popularity of integrative psychiatry is increasing as it combines conventional treatments with complementary therapies for physical and mental health. It may include psychotherapy, medication, and interventions like nutritional support, mindfulness, and acupuncture. This h...

Homeopathy stimulates the body's natural healing processes. Safe to use with minimal side effects. It’s tailored to the individual's unique symptoms and constitution. Addresses physical, mental, and emotional aspects of health. Can be used for preventive health measures. Non-i...

Integrative psychiatry, as the name implies, integrates conventional psychiatric treatment with other complementary therapies and addresses the biological, psychological, social, and spiritual aspects of an individual's well-being. Let’s look at the key principles and componen...

“I was suffering from several emotional problems including depression and anxiety and was going through a divorce...I went to see Dr Kamiak and she helped me a great deal...in fact, in my opinion, she went far beyond what I had expected. I had never tried any holistic or homeo...

Personalized diet plans are tailored to an individual’s specific needs and goals. A personalized plan is created taking into account a variety of factors, such as the individual’s medical history, current health status, dietary preferences, and lifestyle. This can include cons...

Beware of the pitfalls! Fad diets may promise quick fixes, but the downsides are real. From nutrient deficiencies and short-term sustainability issues to muscle loss and potential health risks, these trends often lead to a rebound effect. Choose long-term, balanced wellness ov...

Ideas for great whole food snacks Mixed nuts Greek yogurt with berries Hummus with veggies Apple slices with almond butter Hard-boiled eggs Cheese and whole grain crackers Trail mix Cherry tomatoes with mozzarella Homemade granola bars Avocado toast on whole grain bread

Winter blues, also known as Seasonal Affective Disorder (SAD), is a kind of mental health condition that manifests seasonally, especially during the colder months of the year. Symptoms include reduced energy levels, moodiness, problems in concentration, sleep pattern modificat...