Beware of the pitfalls! Fad diets may promise quick fixes, but the downsides are real. From nutrient deficiencies and short-term sustainability issues to muscle loss and potential health risks, these trends often lead to a rebound effect. Choose long-term, balanced wellness over quick fixes. Call 408-741-1332 to make an appointment with a holistic Nutritional Consultant and change to a healthier lifestyle.
