Integrative psychiatry’s impact on lifestyle
- Emphasizes a balanced and nutritious diet
- Promotes regular physical activity for stress-reducing benefits
- Prioritizes sufficient and quality sleep
- Encourages stress management: techniques to manage stress levels.
- Pushes for healthy relationships for emotional support and resilience.
Call 408-741-1332 to make an appointment with a holistic healer who practices Integrative Psychiatry.
