“So blessed! Dr. Sandy started my de-medicalizing and believe me her regimen has increased my health. I was in and out of the hospital, had a loss of vision, and was sluggish and tired all the time. I constantly kept getting a migraine and headaches for no reason. The doctors...

Making a change to whole food nutrition may mean changing the way that you think of food and your approach to food. For instance, making simple whole food substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain farro, quinoa...

Whole Food Nutrition is a game changer and a great aid in battling chronic conditions, like diabetes. A whole-food, plant-based eating pattern generally includes legumes, whole grains, fruits, vegetables, and nuts, and is high in fiber. All of these elements are protective aga...

Ideas for great whole food breakfasts Quinoa breakfast bowl. Apple cinnamon overnight oats. Rainbow chard ginger fruit smoothie. Asparagus and goat cheese frittata. Sweet potato celeriac hash browns. Healthy banana cookies. Granola cups with banana cream Healthy cacao banana b...

“Dr. Sandra has been my homeopath, psychiatrist and spiritual advisor through a very difficult period of time for me. I believe that her homeopathy has spurred long term dramatic changes in my life. She encouraged me to resume my meditation practice which led me almost directl...

A holistic approach to medicine is based on a relationship between the body, mind and spirit. The human being is viewed as a single, interconnected entity rather than as separate bodies of physical, mental and spiritual parts. A holistic healing therapy like homeopathy treats...

How does nutrition affect stress? Good nutrition can help manage stress by stabilizing blood sugar levels and providing essential nutrients that support the body's stress response. A balanced diet rich in whole grains, lean proteins, fruits, and vegetables can regulate mood an...

Whole foods are unprocessed or minimally processed foods that are as close to their natural state as possible. They include fresh fruits, vegetables, whole grains, lean proteins, nuts, and seeds. Whole foods are rich in nutrients, making them a healthy choice for a balanced di...

Why do you need a Nutrition Consultant? A nutritional consultant can provide personalized guidance and advice on nutrition and dietary choices to individuals or groups. They are trained to assess an individual's dietary habits, nutritional needs, and health goals, and then off...

“I’ve entrusted the care of myself and my family to Dr. Kamiak for over a decade now. As a result, we have all learned how to manage ailments as they come up by care at home with nutritional supplements or talking with Dr. Kamiak and benefiting from her knowledge of remedies....

What Is Whole Food Nutrition? Whole food nutrition focuses on including food that is in its natural, minimally processed state into your diet. Whole foods are rich in essential nutrients, fiber, and phytochemicals, and provide numerous health benefits. They include a variety o...

Vibrational Healing for sciatica Sciatica refers to neural pain caused by the sciatic nerve that runs through the spine and down your legs. When it gets distressed, it can cause severe pain, quite often debilitating. Vibrational Healing can decrease stiffness, and restore rang...

Can Vibrational Healing help with mental health? Yes, it can! Energy healing, like acupuncture, Reiki, and sound therapy can help restore normal energy flow wherever it has been distorted by trauma. The conscious energy of thoughts is used to direct the mind and body to a cert...

It is rare to find a person who is not experiencing some stress in their lives. Many people have become accustomed to living in “stress mode” and don’t even realize it. The most important part of stress is being aware of how stressed you really are and taking steps to reduce y...

A nutritional consultant assesses an individual's dietary habits, nutritional needs, and health goals, and offers recommendations to improve health and well-being through a whole-food nutrition plan and lifestyle changes. Nutritional consultants practice a holistic approach to...

“I was suffering from several emotional problems including depression and anxiety and was going through a divorce...I went to see Dr Kamiak and she helped me a great deal...in fact, in my opinion, she went far beyond what I had expected. I had never tried any holistic or homeo...

Sarcopenia, a progressive loss of muscle mass and function with advancing age, is a prevalent condition among older adults. As most older people are too frail to do intensive exercise and vibration therapy has low risk and because of its ease of participation, it may be more r...

Benefits of Energy Medicine! Increases bone density Increases muscle mass Improves circulation Reduces joint pain Reduces back pain Alleviates stress Boosts metabolism. Call 408-741-1332 to make an appointment with an experienced Vibrational Healer.

A whole-body vibration therapy requires you to stand, sit, or lay on a machine supported by a vibrating platform. When the vibrations are transmitted to your body, they cause your muscles to contract and relax. This can help in easing body pain, relax muscles, and renew bone g...

“My husband and I started seeing Dr. Sandra Kamiak over 10 years ago at the same time as my mother. My sister and her family also go to her. Dr. Sandra is truly one of the most caring holistic health providers I've ever been too! She is constantly looking for ways to help me m...

Vibrational healing is an alternative approach to healing, based on the concept that everything in the universe, including our bodies, is made up of vibrating energy.

How is sound therapy used in Vibrational Healing? Sound healing uses vibrations produced by various instruments, such as singing bowls, tuning forks, gongs, or chanting, to promote relaxation, reduce stress, and restore energetic balance. Different frequencies and vibrations a...

Understanding Energy Medicine! Energy healing is a holistic healing technique that includes therapies such as Qi Gong, Pranic Healing, and Reconnective Healing, which focus on working with the body's subtle energy systems to remove energy blockages, restore balance, and stimul...

What is Vibrational Healing? Vibrational healing is an umbrella term that encompasses various holistic healing modalities based on the concept that everything in the universe, including our bodies, is made up of vibrating energy. It is rooted in the belief that imbalances or d...

Vibrational healing is a form of alternative therapy that involves the use of vibrations, frequencies, and energies to promote physical, emotional, and spiritual well-being. Various types of vibrational healing therapies are practiced, each with its approach and benefits.

“Dr. Sandra Kamiak is an amazing doctor! She looks at all aspects of your symptoms and treats the whole body. I am amazed how much better I feel after two weeks on her treatment. She is very responsive to calls and texts if you have questions and I recommend her highly. If you...

Benefits of homeopathy for children Childhood is the ideal time to introduce your child to homeopathy as the immune system is developing. Not only can it help when your child is ill, it can also help boost their immune system making them less susceptible to illness and infecti...

Holistic and homeopathic providers combine modern medical treatments with alternative medicine or complementary treatments, to treat ailments. The difference between homeopathic vs. holistic practices might be that the homeopathic doctor would prepare a remedy in liquid or tab...

There are no limits to the range of diseases and disorders that can be treated in a holistic way, as the principle of holistic healing is to balance the body, mind, spirit, and emotions so that the person’s whole being functions smoothly. When an individual seeks holistic trea...

Our body is made of energy-producing particles that are constantly in motion. Therefore, like anything or anyone on the planet, our body is a vibrating being that is always creating energy. But all people don’t “vibrate” at the same level. Each person’s vibrations will depend...