High blood pressure occurs when the force of blood against the walls of your arteries is consistently higher than normal. It's typically measured in millimeters of mercury (mm Hg) and consists of two numbers: systolic pressure (the pressure when your heart beats) and diastolic pressure (the pressure when your heart rests between beats).
Taking High Blood Pressure Seriously
Given the potential consequences of untreated HBP, it's clear that this condition should be taken seriously. Fortunately, there are several ways to manage and lower your blood pressure effectively:
1. Lifestyle Modifications:
2. Medications:
3. Regular Checkups:
In conclusion, high blood pressure is a significant health concern that can lead to severe complications if left unmanaged.
By understanding the risks associated with HBP, adopting a heart-healthy lifestyle, and seeking regular medical guidance, individuals can effectively manage their BP and reduce the potential long-term consequences.
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