Weight loss has become a huge industry today. From people suffering from chronic diseases to those struggling with self-image issues, excess weight—read ‘fat’—is a common problem. And as our lives become increasingly urbanized, the problem is only going to get weightier, leadi...

Your knees are put under more strain when you are obese or overweight. Knee pain arises as a result of this. So, if you have knee pain, weight loss is one of the finest solutions your doctor may recommend. Knee pain is commonly observed in overweight or obese people. Losing we...

Are you a person who is not interested in exercising to lose weight? Or, searching on how to lose weight without exercise? YES, YOU reached the right place. You’ve probably heard that the best method to lose weight is to eat less and exercise more. In principle, that sounds ni...