Everyone has hopes and dreams. They are quite important in our lives, whether they are large or tiny. However, we must not allow the procrastinator in us to triumph. This small thruster might be related to the “I think I can” mindset. Reaching a goal is a reasonably straightfo...

If you’re worrying too much, you’re not alone. And if you’re overwhelmed with your thoughts, you have good reason to be. New research shows that the average person has about 6,200 thoughts a day. And we want to help you shut down the noise and give your mind a break. We all th...

Green tea is one of the world’s healthiest drinks. Drinking tea alone does not make you slim, but certain types of tea have a proven effect on metabolism and satiety. These strains can help with burning fat or sticking to a diet. full article

Success needs motivation. In order to awaken them, our brain has a very special reward system up its sleeve for us. “Benefits boost motivation.” This encouraging remark is ubiquitous when it comes to employee benefits: “With them, we all work better, quicker, and more effectiv...

"Health Tarek is your go-to website for all things related to health, well-being, and self-improvement. Our platform is dedicated to providing valuable insights, tips, and resources to empower you on your journey towards a healthier and happier life. Whether you're looking for...

A good night’s sleep is essential. So what exactly does “sleep well” imply? How much sleep do adults require, and how many hours should children sleep every night? Is sleeping before midnight truly the ideal time to sleep, and can you really sleep too much? All of these questi...

Creating a goal, whether it’s obtaining a degree finding a new career, or reaching a new level of physical fitness, is a huge step toward bettering your life. But, following through on our goals may be difficult, especially when motivation is low. READ FULL DETAILS

The breath moves us through our resting and waking lives without our conscious control. Nonetheless, although it is an automated procedure that takes no action on our side. Increasing our awareness of this intrinsic life-giving power via a number of mindful breathing exercises...

how to overcome failure for success in life overcome the failure yes, and What do we mean by success? Is it because we make a lot of money, live in a huge house, married the cutest boy or lady in the county, or drive the quickest automobile on the block? They are not indicator...

Creating a goal, whether it’s obtaining a degree or finding a new career, or reaching a new level of physical fitness, is a huge step toward bettering your life. But, following through on our goals may be difficult, especially when motivation is low. all of us lose faith somet...