The breath moves us through our resting and waking lives without our conscious control. Nonetheless, although it is an automated procedure that takes no action on our side. Increasing our awareness of this intrinsic life-giving power via a number of mindful breathing exercises may enhance our lives in a variety of ways. Because the breath delivers the oxygen essential for every cell in our body to work efficiently, we can consider tuning into it more regularly with care and thought. read full article