If you’re worrying too much, you’re not alone. And if you’re overwhelmed with your thoughts, you have good reason to be. New research shows that the average person has about 6,200 thoughts a day. And we want to help you shut down the noise and give your mind a break. 

We all think too much sometimes. This can happen when we feel insecure when we experience anxiety, self-doubt, or fear. Excessive thinking is usually inappropriate and unhelpful and often leads to feelings of anxiety and worry. read full details