Mat Pilates focuses on the core which makes up the body’s powerhouse.A strong core not only helps to ward off back pain but also increases stamina and power.It serves as the center of power so your limbs don’t have to bear the brunt of the complete movement.The only equipment...

Pilates focuses on deep breathing and works on improving your posture.The different Pilates exercises strengthens your postural muscles & improves spine mobility to create good posture. This, in turn improves circulation by helping the blood to flow more easily & effic...

Pilates is a system of exercises that was developed in the 1920s by Joseph Pilates, who based it on his observations of dancers and gymnasts. It is known for its focus on breathing, flexibility, and strength. These principles are what define Pilates as an effective form of exe...

Core Pilates by Sheetal Shah offers the best pilates workout & studio in Mumbai. Get the best pilates exercises & training at our pilates classes in Mumbai.