Mat Pilates focuses on the core which makes up the body’s powerhouse.
A strong core not only helps to ward off back pain but also increases stamina and power.
It serves as the center of power so your limbs don’t have to bear the brunt of the complete movement.
The only equipment you need is a mat to get started as, Mat Pilates requires you to use your body weight to increase your core strength!
To know more details visit https://www.corepilates.in/