Pilates is a system of exercises that was developed in the 1920s by Joseph Pilates, who based it on his observations of dancers and gymnasts. It is known for its focus on breathing, flexibility, and strength.
These principles are what define Pilates as an effective form of exercise that can help you achieve your goals in life.
-Exercising with the mind and body in perfect unity and harmony
-Concentration
-Control
-Precision
-Flow
-Breath control (breathing as part of movement)
Core Pilates by Sheetal Shah offers the best pilates studio in Mumbai.