Usually, I write a blog post to go with my Super Spuddy interviews but Marty recently wrote a series of posts in our Facebook group that are perfect to share with you here as well. It's in four parts and it's long but worth the read! Over to you Marty! Pst... Can I tell u a se...

Potato diet man dies? What? Well, no, the world-famous potato man didn’t die, for sure, but he did kill some huge amount of weight. The estimate of the same goes beyond 117 pounds in a span of twelve months. The rumor going about Andrew Taylor is completely false. However, to...

These days people are getting much health conscious, which is good, at least they are thinking about a healthy future. Adapting a healthy life routine that includes everything from gyming, meditations, walks to a diet chart for quick weight loss. Well, if we talk more about a...

The diet plans are different for both men and women because the body needs are varied according to the medical terms. The general healthy eating diet plan provides all the required nutrients and calories that are required by the body every day, this is important to follow if y...

"Being a patient of diabetes carries health problems and when you are aged and are willing to lose weight at the same time, a potato diet will get you through." Potatoes are the powerhouse of nutrition to the humans’ bodies. The facts supporting this statement are very simple....

When you consume any style of starch there area unit perpetually aiming to be some health advantages on your body. The raw resistant starch holds the ability to burn a number of the additional calories within the body simply. However, with the assistance of raw potato starch,...

It’s not easy for everyone to take the trauma easily and most of the people go in the PTSD (Post-traumatic stress disorder) phase. There are various kinds of results you’ll find for the patient, that is the worst thing about PTSD you could never predict what kind of troll it’l...

Click to read the FIRST articles in this series of four. The pursuit of happiness is at the core of what drives us all. We strive to improve ourselves and our lives in all sorts of ways and for all sorts of reasons. Sometimes we make great choices and sometimes we don’t but in...

In my personal coaching, I often talk about the various personalities that reside in our heads and actively work to impede our progress. Here’s my take on the inner troll... If you don’t know the story of the Three Billy Goats Gruff then you might like to read it here. It seem...

Resistant starch has been in the spotlight lately and I’m constantly hearing from people who are focused on increasing their resistant starch intake to maximize weight loss. First, the basics. Resistant starch is a specific type of starch that is present in all potatoes and ot...