The diet plans are different for both men and women because the body needs are varied according to the medical terms. The general healthy eating diet plan provides all the required nutrients and calories that are required by the body every day, this is important to follow if you want to lose weight in a short duration with the best results. If your diet includes all the requirements, it will surely save you from various risks of heart diseases and other conditions that can adversely affect your health and deprive you of nourishment. The healthy eating diet plan includes everything in your plan from fruits, vegetables to meat, and a controlled amount of saturation of sugar and salt in your meal. If we talk about the amount of calorie intake, the chart goes as follows if you are particularly looking for losing your weight;
- Constitute about 1,200–1,500 calories each day in your healthy diet plan to lose weight safely, this has been proven effective for many women.
- Eat about 1,500–1,800 calories every day, particularly the amount that is suitable for men and women. If you exercise regularly then this is the best intake amount for you.
These goals are generally for those who wish to lose 1 to 2 pounds of weight per week. Make sure that you reduce the intake by 500 to 750 calories on everyday basis. Isn’t it confusing, these calorie numbers do make you think that what is correct and what is not? Well, the good news is that you can get the best tips and tricks from one of the famous life coaches - Andrew Taylor. Andrew Taylor is the man behind the concept of the spud fit challenge. He has practiced this spud fad diet for more than a year and has successfully lost more than 117 pounds of weight. This diet not only changed his lifestyle but made him one of the best life coaches. He has his academy and is proudly encouraging everyone to be apart of it because it is difficult to manage things when your health doesn’t support your functionings.
There are various blogs, magazines, and books that have been written by some of the famous life coaches who teach you how to step up from all the pitfalls and improve your health and lifestyle. Acquire their knowledge and expertise to work on the betterment of you and your family. Not only do they provide tips and tricks but also have their recipes to help you follow a healthy eating diet plan while just eating potatoes and losing weight to get your dream body or a lifestyle you always wished for.