Do you often think about turning off your emotions? Or just letting go of all your emotions just for once? Or have you ever given a thought to why is it so hard to let go of emotions? or how can we let it go?These are questions many of us ask ourselves each time we experience...

Do you often find yourself thinking negatively? Are negative thoughts overruling your positive ones?Thinking negative about certain things is normal until you start generalizing it to almost everything out there. Sometimes this can also lead to overthinking the other way.Thoug...

Do you remember the last time you took a rest? Or the last time you felt truly happy?Amidst all the workload and the chaos around us, we often forget how important it is to have time for ourselves, do something we really enjoy, or just simply have a nap.Remember, it's okay to...

Do you often think about turning off your emotions? Or just letting go of all your emotions just for once? Or have you ever given a thought to why is it so hard to let go of emotions? or how can we let it go? These are questions many of us ask ourselves each time we experience...

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There are many negative thoughts come when the person is in depression, so you need to take therapy from the best counselling which help you to recover from it. https://www.happitudestudio.com/our-team/

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It's hard and it takes a lot of courage to set up boundaries, but it helps you to protect your own space and energy. We all need our own personal space and we should respect it. If you need assistance, feel free to reach out to us at www.happitudestudio.com/

Expressing gratitude means showing your heartfelt appreciation and acknowledging goodness in life. Gratitude turns what we have into enough. We should be thankful for what we have, what we do, and our abilities, strengths, and capabilities. We should often praise ourselves. Be...

Overthinking is to think about the same thing repeatedly and can become a major roadblock in maintaining a peaceful life. Overthinking can elevate your stress levels and cloud your judgment. It happens to all of us at some point in our lives. We get off course, can’t figure ou...

Bad days happen and it can leave anyone feeling a little gloomy. Frustration and disappointment are inevitable, but you don't have to let them ruin your mood. If you are in a good mood, you feel cheerful. If you are in a bad mood, you feel angry and impatient. While it isn't a...

Are you trying to shake off the Sunday night terrors? Feeling like you need to take quick mood boost? We bring you 7 easy activities that can help boost your mood and ward off the anxiety! More to know contact us at www.happitudestudio.com

Have you ever wondered which chemical in your body makes you feel good? Well, it is dopamine, also known as the "happy hormone." Dopamine is a brain chemical that influences our mood and helps us experience feelings of pleasure and reward. When you’re doing something pleasurab...

The pain of losing a parent is not an easy path to cross, especially when it comes unexpectedly. There are feelings of anger, guilt, hurt, and sadness that impact one’s mental health. The blog talks about a girl. www.happitudestudio.com/

Hello there! Have you found yourself stuck on a mistake that you can't seem to move on from? While writing on paper, if we make a mistake, we get a chance to erase and correct it. Even though life does not allow us to erase our mistakes, it does allow us to learn from them and...

We would like to take this opportunity to share with you all that our best psychologists in delhi are now on panel with Bajaj Finserv Health!! If you have insurance with Bajaj Finserv Health, you can get free consultations from our psychologists. Your mental health is our prio...

Hey! If you're struggling right now and need a hopeful message to keep you going, here are some jumbled affirmations, or simple reminders that you are supported and capable of moving forward. Quickly unjumble these sentences and read them aloud to tell yourself that you can co...

We are often dependent on other people for validation and let their opinions direct our lives. It is important to stop seeking validation from others and become self-sufficient. It is critical to validate ourselves since it allows us to accept and truly comprehend ourselves. S...

Do you want to make the most of your time and do everything on your to-do list? Nowadays, everyone wants to strive to boost their productivity. But it should not be at the cost of your well-being. Take it easy while also striving to improve. If you want to learn about more way...

Because time is limited, keeping track of everything you do will be extremely beneficial for prioritizing. It will help you focus on your goals and overcome procrastination, improving your health. If you face difficulties managing your time and are unable to give time to impor...

Need to improve your mental health, then visit us we refer a trained therapist so that you get the proper counselling session and recover from the mental problem you are facing like anxiety and depression. To contact us or book a session, visit www.happitudestudio.com. We are...

Panic and anxiety are both associated with feelings of worry, fear, and nervousness. They have an impact on both our minds and bodies. These feelings can be frightening at times. When experiencing such feelings, be gentle with yourself. Consider what you can do now and what yo...

"Health is Wealth." A very well-known saying, right? But how much of it do we incorporate into our day-to-day routines? To know how to achieve these steps in detail, visit the Self-Help activities section of our website at www.happitudestudio.com.

We are all met with rejection at some point in our lives, and how we respond to it is totally up to us. Rejection encourages us to improve and try out new things. It motivates us to reconsider our goals by presenting us with fresh options. It makes us stronger and allows us to...

Learning is easier than unlearning. Unlearning requires us to surrender our previous beliefs. We must learn to unlearn few things in order to progress in our lives. If you are facing difficulty in unlearning strong beliefs in life, reach out to us at Happitude Studio.

Relationships are an important aspect of one's life that makes you evolve into a better person. So If you are struggling with your relationship, we are Happitude Studio providing the best Relationship Counsellor in Delhi. Feel free to contact us by call us at 9811752090 or vis...

Due to the heavy load of office work, depression is very common in today's time, which is not good, so to help those patients Happitude Studio offers the expert and friendly depression therapist in Delhi who helps you to recover from the Depression problem.

Depression symptoms in a child are very dangerous, then visit the Happitude Studio where you get an expert and friendly child psychologist in Delhi, who provides you child the counselling session which helps your children recover from the depression problem.

Anxiety problem is a serious problem, Happitude Studio provides an expert team of anxiety therapists in Delhi who helps you to recover from the anxiety problem by providing counselling sessions.