Self-compassion plays a crucial role in building emotional resilience by providing a foundation of kindness, understanding, and acceptance toward oneself, especially during challenging times.

In today's fast-paced and often challenging world, emotional resilience is a vital quality that helps individuals adapt to stressful situations, bounce back from adversity, and maintain emotional well-being. To know more, visit at - https://www.happitudestudio.com

Signs of grief and loss include: Sadness and Depression: Persistent feelings of sadness, emptiness, or hopelessness. Shock and Disbelief: Difficulty accepting the reality of the loss, feeling numb or in a state of disbelief. Guilt and Regret: Feeling guilty about things left u...

The science of happiness, often referred to as positive psychology, is a multidisciplinary field that studies the factors contributing to human well-being and contentment.

Cognitive overload occurs when an individual's cognitive resources are overwhelmed by the demands of a task or situation, leading to difficulties in processing information effectively. It can result in decreased attention, memory problems, and impaired decision-making. This ov...

Cyberbullying is a form of harassment or intimidation that takes place online or through digital communication channels. It involves the use of technology, such as social media platforms, text messages, emails, or online forums, to target individuals with hurtful or harmful me...

Loneliness can have profound effects on both physical and mental health. Social isolation and feelings of loneliness have been linked to various detrimental outcomes.

Unlocking the Mind's Healing Power! Delving into the fascinating world where psychology meets pain management. From rewiring thoughts to embracing resilience, let's decode the keys to a pain-free mindset!

Diving into the intricate web of trauma bonding, this post unveils the complexities that weave through emotional connections shaped by past wounds. Understanding the grip of trauma bonding is the first step toward breaking free and fostering healing. Explore the nuanced psycho...

Children's social development is a rich tapestry of growth encompassing skills such as recognizing faces in infancy, engaging in parallel play, forming friendships, and understanding social norms as they grow. Through observation, guidance, and experiences, kids gradually acqu...

Children's social development is a rich tapestry of growth encompassing skills such as recognizing faces in infancy, engaging in parallel play, forming friendships, and understanding social norms as they grow. Through observation, guidance, and experiences, kids gradually acqu...

Pause breathe, and let the symphony of life play in the background. Mindful moments are the notes that compose the melody of your inner peace. Mindful movements involve engaging in activities with full awareness, bringing attention to the present moment.

Happitude Studio presents a training program for School Students. To know more, please call us 📞 9811752090/ 9811882090.

Imagine a world where kindness isn't just a word—it's a way of life. Empathy is like a superpower that helps us truly understand what others are going through. And altruism? Well, that's the magic of doing good just because it feels right. It's like spreading sunshine wherever...

"The Silent Battle - Understanding how mental health impacts our inner drive”✨Motivation plays a pivotal role in shaping mental health. When individuals are motivated, they often experience a more positive outlook on life, which can act as a buffer against stress and anxiety🌸F...

Dating anxiety is a common emotional state characterized by feelings of nervousness, worry, and unease when it comes to dating or entering new romantic relationships. People with dating anxiety may experience a range of symptoms, including excessive worrying about potential ou...

The mind should be allowed some relaxation and finding relaxation techniques that work for us is essential and important for maintaining our well-being. We always should rest when we are weary. Refresh and renew ourselves, our bodies, our mind, and our spirit. We often make te...

The perception of beauty is subjective and ever-changing. Beauty is not defined by a number on a scale or the shape of our body. It is defined by our unique qualities and the way we embrace our authenticity and our own version of beauty and celebrate the diversity of our bodie...

Toxic positivity can be harmful when it invalidates our genuine emotions and prevents us from addressing deeper issues. It's important to acknowledge and process our feelings in a healthy way, allowing ourselves to experience the full range of emotions that make us human. Reme...

Conflict is an inevitable part of life, but how we navigate it can make all the difference. In this carousel, we explore the stages of conflict: adversarial, admitting, and collaborating (healthy). For more information visit our website - https://www.happitudestudio.com

Cortisol is a stress hormone that is released by the body in response to stress or perceived threats. High levels of cortisol over prolonged periods can have negative effects on both the mind and body. To calm your mind and body and regulate cortisol levels, given above are so...

People who belong to the LGBT+ community are also human beings like others so they do not need to justify themselves because of their gender attractions. On the other hand, people for their natural sexual attractions can't be treated as a criminal offense. If two people want t...

LGBTQ+ proximal stress is a term used to describe the chronic environmental stress experienced by LGBTQ+ people due to their sexual orientation and/or gender identity. It is a result of the stigma and discrimination that they face in their daily lives and can lead to negative...

Celebrating Pride Month can have a profound impact on the social and mental health of LGBTQ+ people. On one hand, it can help them overcome the stigma and shame that they may experience due to discrimination and oppression. By celebrating their identity and diversity, LGBTQ+ p...

Do you ever wonder what's the best way to compliment someone? Have you ever tried a compliment that goes beyond someone's appearance? You may wonder what these are and what they may sound like? Building a person’s confidence by complimenting them on their physical appearance l...

Ghosting is a form of social rejection. It makes people feel rejected, disrespected and less worthy of themselves.Ghosting can harm people because it can make them doubt themselves and wonder what they did to deserve the silence. Ghosting someone may result in severe psycholog...

Was there a time you were really low on life? Have you recently felt down, or have you been there?Every day will not be the same. The good and bad times will roll and change. Feeling down, judging yourself, and second-guessing all of this is normal and okay. But what we don't...

This bingo is a good presentation of what a low-key, cozy weekend would look like. Have a good relaxing weekend by resting and unplugging from social media. Take a break and do your skincare or practice meditation.Treat yourself with your favorite dish or beverage. Cook or cre...

Hello, psychology aspirants!Are you looking for something productive? Do you want to enhance your counseling skills? Do you want to observe cases? Do you want to explore the field of psychology? Happitude Studio is back with a specialized and intensive program for aspiring psy...

When are you getting married?","Wear appropriate clothes.","How will you be able to manage work and home? What about the kids?", "A bunch of DIY tricks for fair skin, otherwise no one will marry you!", If you are a woman, surely you are familiar with these statements.Being a w...