Do you often find yourself thinking negatively? Are negative thoughts overruling your positive ones?
Thinking negative about certain things is normal until you start generalizing it to almost everything out there. Sometimes this can also lead to overthinking the other way.
Though few techniques such as challenging these negative thoughts by questioning them can help, writing them down can give you a clear picture of your perceptions. Alas, focusing on things that you like doing or some creative art that you enjoy can help in diverting this negativity.
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