Pregnancy is a beautiful journey that requires both physical and mental well-being. Engaging in mindful activities during this special time not only nurtures your body but also calms your mind, helping you connect deeply with your baby. At Birth and Beyond Chandigarh, we encou...

Lamaze classes

India, renowned as the birthplace of yoga, offers an array of specialized yoga teacher training programs for individuals looking to deepen their practice and become certified instructors. Among these offerings, Gurukul Yogashala stands out as a distinguished institution that p...

Fasting Blood Sugar is defined as the level of sugar found in blood before consumption of any food during the morning time. So, it is mandatory to avoid food before going for fasting FBS test. The post prandial sugar levels depend on the food that you consume, however, fasting...

The word hypnobirthing may inflict some kind of images where a person is hypnotized by some kind of pocket watch dangling in the air. However, it is not. Hypnobirthing is a self-hypnosis technique that can prepare an expecting mother to have smooth labor. While choosing Hypnob...