Fasting Blood Sugar is defined as the level of sugar found in blood before consumption of any food during the morning time. So, it is mandatory to avoid food before going for fasting FBS test. The post prandial sugar levels depend on the food that you consume, however, fasting blood sugars depend on various factors. The glucose level produced indirectly depends on your evening snack and dinner, stress levels and your overall blood sugar control.
So, now that we know the reasons that attribute to fasting sugar, we can control the fasting blood sugar by  keeping a check on various factors. 

Let us find out the details about how to reduce fasting blood sugar level during pregnancy.

If you are suffering from gestational diabetes or are at risk for developing it, your doctor will monitor your blood sugar. In order to determine how effectively your body processes sugar, a doctor will check your blood sugar levels before you eat. If it's above 95 milligrams per deciliter, you may need to make changes to your diet. 

How to Control Fasting Blood Sugar During Pregnancy?

Here Mentioned are Some of the Tips to Control Fasting Blood Sugar During Pregnancy:-

• Eat breakfast right after waking up

If you frequently skip your breakfast, start eating as you wake up. Go for a protein-rich breakfast that can lower your blood sugar and give your body nutritious food to digest. You must stick to healthy food items such as cottage cheese, low-fat cheese, hard-boiled eggs and whole-grain flatbreads with peanut butter. 

• Eat several smaller meals throughout the day

It is essential to eat smaller portions throughout the day. It will help your body regulate insulin release so that your blood sugar doesn't spike after a big meal. You must eat 4 or 5 smaller meals that contain protein. You need to remember that your body can consistently release insulin instead of going for a long period of time before processing a lot of food. If you are dealing with nausea or indigestion, you will find smaller meals are easier to digest.

• Eat a high-protein snack before bed

Your body can process the snack while you are sleeping. This may prevent a rise of insulin in the middle of the night. You must try to avoid a snack that's high in carbohydrates because your body will release a lot more insulin which can contribute to a high fasting blood sugar levels in the morning.

• Stay hydrated throughout the day

If you get dehydrated, your body will not be able to process sugar effectively.  There is no specific quantity of water that each person should drink. However, you must make an effort to drink an extra 3 to 4 cups of water than you usually drink. 

• Avoid drinking sugary juices and sodas 

You can drink a little juice occasionally. However, since you are watching your fasting blood sugar, you should try to avoid sugary juices and soda as much as possible.

Why is My Fasting Blood Sugar High During Pregnancy?

At the time of pregnancy, your placenta creates hormones which build up glucose in your blood. Normally, your pancreas can send out enough insulin to handle it. But in case if your body is unable to make enough insulin or stops using insulin as it should, your blood sugar levels rise, and you get gestational diabetes. 
To control the increase of fasting blood sugar, it is important to follow a healthy diet and maintain weight by regular exercises.