Pregnancy is a beautiful journey that requires both physical and mental well-being. Engaging in mindful activities during this special time not only nurtures your body but also calms your mind, helping you connect deeply with your baby. At Birth and Beyond Chandigarh, we encou...

Lamaze classes

Pregnancy is a time of profound change and growth, both physically and emotionally. Incorporating yoga into your routine can be a wonderful way to support your body and mind during this special journey. At Nirmaya Birth and Beyond, our yoga classes for pregnant women are desig...

Attention expectant mothers! Discover the benefits of prenatal yoga tailored for you. 🌸 ✅ Relieve stress and tension ✅ Improve flexibility and strength ✅ Connect with your baby and other moms-to-be Join our community and nurture both body and mind during this special time.Nira...