Keto Quiche with Flaky Crust Everyone grew up eating McDonalds so what better way to change up breakfast than to make a Keto Quiche, McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after tryi...

Bulletproof Coffee Recipe – How to Make Bulletproof Coffee If this is your first time hearing about Bulletproof Coffee, then you’re in for a real treat. There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fat...

Goat Cheese Tart Recipe Whenever I hear tart I think something sweet or something very eggy, but today we are sharing a Goat Cheese Tart recipe that is neither sweet nor eggy. And, you are going to love it! We’ve combined three different cheeses and wrapped them in salty, tend...

Turmeric Tea Recipe Matthew and I have started a new tradition in our household. Every day when we get home from work, we go to the gym, take a shower, and then make ourselves some Turmeric Tea! It's something we look forward to everyday especially since it has made a positive...

Classic French Omelette Matthew ordered The Food Lab one day and as soon as it arrived we sat down to peak through it. We didn’t just peak, we went in depth into each section and were immediately inspired by the cooking methods of eggs. We became fixated on the French or “fanc...

Low Carb Chili | Chicken and Bacon! My obsession with chili continues with this Low Carb Chili recipe. We first gave you Chili With Bacon, but now have moved away from ground beef to tender chunks of chicken breast. Watch me walk you through how to make it below! Easy Chili Re...

Low Carb Smoothies | Delicious vs. Nutritious! Just like in our low carb mug cakes post, Matthew and I go head to head in a Low Carb Smoothies, delicious verse nutritious challenge! I was the defending champion from the mug cakes going into this second round, but we can’t real...

Almond Joy Recipe | Fat Bombs! When you're craving something sweet, but don't want to fudge up on your perfect macros for the day, we like to turn to this Almond Joy Recipe! These little fat bombs store great in the fridge and have fat bomb macros so there is 0% guilt involved...

Sugar Free Low Carb Pumpkin Pie There is no dish more symbolic of the holiday season in America than Pumpkin Pie. It’s such a traditional that Thanksgiving wouldn’t be the same without it. Enjoying Thanksgiving on a diet is always a challenge, luckily you have us to try and ma...

No Bake Peanut Butter Cookies | Peanut Butter and Coconut Coconut and peanut butter are two of my favorite foods. But, when you combine them to create these No Bake Peanut Butter Cookies, I now have a new favorite food! If you’re at all a fan of both or either of these ingredi...

Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! We’ve set the desserts aside on this one and hit the main dish recipe hard with our Apple Pork Chops. After the pork loin is cooked and resting we add bacon and apple cider vinegar to the pan drippings to create the ultim...

Strawberry Keto Scones Scones are one of the best keto breakfast options because Keto Scones taste just as good as the high carb alternative. The fact that they are a dense pastry makes them well suited to being made with keto friendly flours and ingredients. Throw in some str...

Healthy Sweet Potato Casserole | Pecan Cinnamon Sauce! We have made the impossible happen with the Healthy Sweet Potato Casserole Thanksgiving side dish! You won’t believe what we used to create not only the perfect color, but also consistency and taste. We also top it off wit...

Almond Ricotta Cookies | Low Carb! Lately I’ve been in charge of doing most of the cooking and baking and these Almond Ricotta Cookies are my last stroke of genius. The tough part about making delicious cookies using almond flour is that I can’t try them due to my tree nut all...

Ice Cube Tray Peanut Butter Cups Just 2 ingredients, these low carb peanut butter cups will knock your socks off! Whether you’re preparing for Halloween or just craving some deliciously low carb treats these keto friendly Peanut Butter Cups are the dessert for you! Are Keto Pe...

Chocolate Mug Cake Mix | Perfect Keto MCT Powder! Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! With the use of Perfect Keto MCT Powder you can have this mug cake m...

Homemade Keto Bars Ever since we interviewed the founder of Keto Bars we knew we had to try to replicate these amazingly tasty bars at home. If we're being honest, the homemade version isn't quite as tasty or as portable as the real thing, but it comes close! If you want to le...

Low Carb Pumpkin Pancake Recipe Learn how to make Keto Pumpkin Pancakes with quality ingredients that taste as good as the local diner. In this recipe we pack in as much pumpkin flavor as possible while eliminating all the refined grains and sugars that are usually used in fal...

Sugar Free Donuts | Cinnabon Donut Holes! One of the foods Matthew and I bonded over early on in our relationship was Cinnabon, so we had to recreate our love in a Sugar Free Donuts version! Yes, I’m talking about the cinnamon rolls that should be illegal to make because of ho...

Gluten Free Potstickers | Low Carb, Keto-Friendly! With this recipe, it feels like we’ve achieved the impossible. Never did I think we could create low carb, Gluten Free Potstickers! If you didn’t actually see us make them, frying them up and tasting them on camera, you might...

Keto Chocolate Bar | 2 net carbs! We’ve tried all the low carb chocolates on the market, but nothing compares to this Keto Chocolate Bar. It takes no more than five ingredients, no baking is required and the that macro ratio is on point! Once you make this and realize how easy...

Dark Chocolate Tart | Low Carb, Keto-Friendly We have been lucky enough to eat this incredible, low carb, Dark Chocolate Tart recipe in our lives twice so far. The first time was when Matt tested this recipe out and it came out perfect. We instantly fell in love. The second ti...

Low Carb Chocolate Mousse | Dessert Every Night Series! We are fans of quick to make dessert recipes in this house and that includes this Low Carb Chocolate Mousse, which is also a part of our Dessert Every Night series! When you’ve had a long day and already eaten your meal p...

Chicken Jalfrezi | In Under 30 minutes! Indian dishes are one of our most requested recipes, so we are hitting you with another delicious one, Chicken Jalfrezi. In 30 minutes or less you can have a flavorful, home cooked Indian meal. No worrying about added sugars or iffy ingr...

Keto Chicken Pot Pie While Matt has never been a fan of chicken pot pie, having a Keto Pot Pie in our cooking arsenal felt like a necessary! It’s delicious all year long and good enough for all friends and family, keto or not. We use a mix of onion, celery, carrots and mushroo...

Low Carb Rhubarb Crisp Recipe With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! This Keto Rhubarb Crisp Recipe, is sweet, slightly sour, crumbly and dense. It’s my new favorite way to eat rhubarb and will be yours too! The best part is yo...

Keto Chicken Casserole | Cheesy Bake! One skillet meals are some of my favorite to make, especially this Keto Chicken Casserole! Not only are they are to toss together and clean up afterwards, but they always turn out super good no matter what you put in them! This one is load...

This Keto No Bake Cookies recipe is the ultimate summer dessert recipe. All you have to do is add everything to a bowl, mix and form cookies before popping into the freezer! It’ll be fun to get your children involved and play around with the fillings. Check out the video below...

Easy Cauliflower Hummus Hummus is on of my favorite snacks to have in between meals or even as a meal served up with some low carb crackers and veggies! This easy Cauliflower Hummus is going to be the hit at your next gathering and spice up your work lunches all week long. Dip...

Creamy Spinach Chicken Florentine Some recipes are quick to whip up and home runs every time, and this Creamy Chicken Florentine recipe checks both of those boxes. It elevates boring chicken breast and bland spinach into a dinner the entire family will love. Check out the reci...