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Keto Connect
@ketoconnect
Joined May 8, 2020
A keto website committed to publishing helpful resources, developing delicious recipes, and offering advice to people striving to live healthier lives.
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Keto Connect
@ketoconnect
Keto Quiche
Keto Quiche with Flaky Crust Everyone grew up eating McDonalds so what better way to change up breakfast than to make a Keto Quiche, McGriddle Style! While my upbringing consisted of McDonalds orange juice, hash browns and pancakes, Matt always got the McGriddle and after tryi...
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Keto_Quiche_Recipe
KetoConnect
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Dec 14, 2020
Keto Connect
@ketoconnect
Bulletproof Coffee
Bulletproof Coffee Recipe – How to Make Bulletproof Coffee If this is your first time hearing about Bulletproof Coffee, then you’re in for a real treat. There’s not a recipe on our entire blog that Megha and I make more often than this one. Some people call it keto coffee, fat...
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KetoConnect
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Dec 8, 2020
Keto Connect
@ketoconnect
Goat Cheese Tart
Goat Cheese Tart Recipe Whenever I hear tart I think something sweet or something very eggy, but today we are sharing a Goat Cheese Tart recipe that is neither sweet nor eggy. And, you are going to love it! We’ve combined three different cheeses and wrapped them in salty, tend...
Goat_Cheese_Tart
KetoConnect
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Dec 8, 2020
Keto Connect
@ketoconnect
Low Carb Pasta
Low Carb Pasta Alfredo With Sausage Every once in a while I come up with an idea that I just can’t let go. Megha hates when this happens, because no matter how much resistance she puts up I won’t take no for an answer! This Low Carb Pasta dish has been in my mind for months no...
Low_Carb_Pasta
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Dec 7, 2020
Keto Connect
@ketoconnect
Turmeric Tea
Turmeric Tea Recipe Matthew and I have started a new tradition in our household. Every day when we get home from work, we go to the gym, take a shower, and then make ourselves some Turmeric Tea! It's something we look forward to everyday especially since it has made a positive...
Turmeric_Tea
Turmeric_Tea_Recipe
KetoConnect
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Dec 2, 2020
Keto Connect
@ketoconnect
French Omelette
Classic French Omelette Matthew ordered The Food Lab one day and as soon as it arrived we sat down to peak through it. We didn’t just peak, we went in depth into each section and were immediately inspired by the cooking methods of eggs. We became fixated on the French or “fanc...
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Classic_French_Omelette
KetoConnect
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Dec 1, 2020
Keto Connect
@ketoconnect
Low Carb Chili | Chicken and Bacon! My obsession with chili continues with this Low Carb Chili recipe. We first gave you Chili With Bacon, but now have moved away from ground beef to tender chunks of chicken breast. Watch me walk you through how to make it below! Easy Chili Re...
Low_Carb_Chili
KetoConnect
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Nov 30, 2020
Keto Connect
@ketoconnect
Low Carb Smoothies
Low Carb Smoothies | Delicious vs. Nutritious! Just like in our low carb mug cakes post, Matthew and I go head to head in a Low Carb Smoothies, delicious verse nutritious challenge! I was the defending champion from the mug cakes going into this second round, but we can’t real...
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KetoConnect
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Nov 25, 2020
Keto Connect
@ketoconnect
Almond Joy Recipe
Almond Joy Recipe | Fat Bombs! When you're craving something sweet, but don't want to fudge up on your perfect macros for the day, we like to turn to this Almond Joy Recipe! These little fat bombs store great in the fridge and have fat bomb macros so there is 0% guilt involved...
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Almond_Joy_Fat_Bombs
KetoConnect
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Nov 24, 2020
Keto Connect
@ketoconnect
Keto Pumpkin Pie
Sugar Free Low Carb Pumpkin Pie There is no dish more symbolic of the holiday season in America than Pumpkin Pie. It’s such a traditional that Thanksgiving wouldn’t be the same without it. Enjoying Thanksgiving on a diet is always a challenge, luckily you have us to try and ma...
Keto_Pumpkin_Pie
Low_Carb_Pumpkin_Pie
KetoConnect
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Nov 23, 2020
Keto Connect
@ketoconnect
No Bake Peanut Butter Cookies
No Bake Peanut Butter Cookies | Peanut Butter and Coconut Coconut and peanut butter are two of my favorite foods. But, when you combine them to create these No Bake Peanut Butter Cookies, I now have a new favorite food! If you’re at all a fan of both or either of these ingredi...
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Peanut_Butter_Cookies
KetoConnect
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Nov 18, 2020
Keto Connect
@ketoconnect
Apple Pork Chops
Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! We’ve set the desserts aside on this one and hit the main dish recipe hard with our Apple Pork Chops. After the pork loin is cooked and resting we add bacon and apple cider vinegar to the pan drippings to create the ultim...
apple_pork_chops
Keto_Pork_Chops
KetoConnect
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Nov 17, 2020
Keto Connect
@ketoconnect
Keto Scones
Strawberry Keto Scones Scones are one of the best keto breakfast options because Keto Scones taste just as good as the high carb alternative. The fact that they are a dense pastry makes them well suited to being made with keto friendly flours and ingredients. Throw in some str...
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Strawberry_Scones
Strawberry_Keto_Scones
KetoConnect
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Nov 16, 2020
Keto Connect
@ketoconnect
Healthy Sweet Potato Casserole
Healthy Sweet Potato Casserole | Pecan Cinnamon Sauce! We have made the impossible happen with the Healthy Sweet Potato Casserole Thanksgiving side dish! You won’t believe what we used to create not only the perfect color, but also consistency and taste. We also top it off wit...
Healthy_Sweet_Potato_Casserole
KetoConnect
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Nov 11, 2020
Keto Connect
@ketoconnect
Almond Ricotta Cookies
Almond Ricotta Cookies | Low Carb! Lately I’ve been in charge of doing most of the cooking and baking and these Almond Ricotta Cookies are my last stroke of genius. The tough part about making delicious cookies using almond flour is that I can’t try them due to my tree nut all...
Almond_Ricotta_Cookies
KetoConnect
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Nov 10, 2020
Keto Connect
@ketoconnect
Peanut Butter Cups
Ice Cube Tray Peanut Butter Cups Just 2 ingredients, these low carb peanut butter cups will knock your socks off! Whether you’re preparing for Halloween or just craving some deliciously low carb treats these keto friendly Peanut Butter Cups are the dessert for you! Are Keto Pe...
Peanut_Butter_Cups
KetoConnect
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Nov 9, 2020
Keto Connect
@ketoconnect
Mug Cake Mix
Chocolate Mug Cake Mix | Perfect Keto MCT Powder! Mug cakes are one of our favorite desserts to make on the spot so why not make it even easier by having a pre-made chocolate Mug Cake Mix for any time of day! With the use of Perfect Keto MCT Powder you can have this mug cake m...
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Chocolate_Mug_Cake_Mix
KetoConnect
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Nov 4, 2020
Keto Connect
@ketoconnect
Keto Bars
Homemade Keto Bars Ever since we interviewed the founder of Keto Bars we knew we had to try to replicate these amazingly tasty bars at home. If we're being honest, the homemade version isn't quite as tasty or as portable as the real thing, but it comes close! If you want to le...
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Homemade_Keto_Bars
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KetoConnect
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Nov 3, 2020
Keto Connect
@ketoconnect
Keto Pumpkin Pancakes
Low Carb Pumpkin Pancake Recipe Learn how to make Keto Pumpkin Pancakes with quality ingredients that taste as good as the local diner. In this recipe we pack in as much pumpkin flavor as possible while eliminating all the refined grains and sugars that are usually used in fal...
Keto_Pumpkin_Pancakes
pumpkin_pancakes
KetoConnect
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Nov 2, 2020
Keto Connect
@ketoconnect
Cinnabon Donut Holes
Sugar Free Donuts | Cinnabon Donut Holes! One of the foods Matthew and I bonded over early on in our relationship was Cinnabon, so we had to recreate our love in a Sugar Free Donuts version! Yes, I’m talking about the cinnamon rolls that should be illegal to make because of ho...
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Sugar_Free_Donuts
KetoConnect
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Oct 28, 2020
Keto Connect
@ketoconnect
Gluten Free Potstickers
Gluten Free Potstickers | Low Carb, Keto-Friendly! With this recipe, it feels like we’ve achieved the impossible. Never did I think we could create low carb, Gluten Free Potstickers! If you didn’t actually see us make them, frying them up and tasting them on camera, you might...
Gluten_Free_Potstickers
Zero_Carb_Keto_Potstickers
KetoConnect
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Oct 27, 2020
Keto Connect
@ketoconnect
Keto Chocolate Bar
Keto Chocolate Bar | 2 net carbs! We’ve tried all the low carb chocolates on the market, but nothing compares to this Keto Chocolate Bar. It takes no more than five ingredients, no baking is required and the that macro ratio is on point! Once you make this and realize how easy...
Keto_Chocolate_Bar
Keto_Chocolate_Bar_Recipe
KetoConnect
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Oct 26, 2020
Keto Connect
@ketoconnect
Dark Chocolate Tart
Dark Chocolate Tart | Low Carb, Keto-Friendly We have been lucky enough to eat this incredible, low carb, Dark Chocolate Tart recipe in our lives twice so far. The first time was when Matt tested this recipe out and it came out perfect. We instantly fell in love. The second ti...
Dark_Chocolate_Tart
Easy_Dark_Chocolate_Tart_Recipe
KetoConnect
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Oct 21, 2020
Keto Connect
@ketoconnect
Low Carb Chocolate Mousse
Low Carb Chocolate Mousse | Dessert Every Night Series! We are fans of quick to make dessert recipes in this house and that includes this Low Carb Chocolate Mousse, which is also a part of our Dessert Every Night series! When you’ve had a long day and already eaten your meal p...
Low_Carb_Chocolate_Mousse
Chocolate_Mousse
KetoConnect
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Oct 20, 2020
Keto Connect
@ketoconnect
Chicken Jalfrezi
Chicken Jalfrezi | In Under 30 minutes! Indian dishes are one of our most requested recipes, so we are hitting you with another delicious one, Chicken Jalfrezi. In 30 minutes or less you can have a flavorful, home cooked Indian meal. No worrying about added sugars or iffy ingr...
Chicken_Jalfrezi
Easy_Chicken_Jalfrezi_Recipe
KetoConnect
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Oct 19, 2020
Keto Connect
@ketoconnect
Keto Pot Pie
Keto Chicken Pot Pie While Matt has never been a fan of chicken pot pie, having a Keto Pot Pie in our cooking arsenal felt like a necessary! It’s delicious all year long and good enough for all friends and family, keto or not. We use a mix of onion, celery, carrots and mushroo...
keto_pot_pie
keto_chicken_pot_pie
KetoConnect
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Oct 14, 2020
Keto Connect
@ketoconnect
Keto Rhubarb Crisp Recipe
Low Carb Rhubarb Crisp Recipe With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! This Keto Rhubarb Crisp Recipe, is sweet, slightly sour, crumbly and dense. It’s my new favorite way to eat rhubarb and will be yours too! The best part is yo...
Keto_Rhubarb_Crisp_Recipe
Low_Carb_Rhubarb_Crisp_Recipe
KetoConnect
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Oct 13, 2020
Keto Connect
@ketoconnect
Keto Tiramisu
Keto Tiramisu Recipe (Very Easy) When it comes to Italian desserts there is nothing quite like the rich coffee flavor you get with Tiramisu. The only downsides are that it’s loaded with carbs AND it takes an entire afternoon to make properly. We’ll show you how to make Keto Ti...
Keto_Tiramisu
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Oct 12, 2020
Keto Connect
@ketoconnect
Keto Chicken Casserole
Keto Chicken Casserole | Cheesy Bake! One skillet meals are some of my favorite to make, especially this Keto Chicken Casserole! Not only are they are to toss together and clean up afterwards, but they always turn out super good no matter what you put in them! This one is load...
Keto_Chicken_Casserole
KetoConnect
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Oct 7, 2020
Keto Connect
@ketoconnect
Easy Keto NO BAKE Cookies
This Keto No Bake Cookies recipe is the ultimate summer dessert recipe. All you have to do is add everything to a bowl, mix and form cookies before popping into the freezer! It’ll be fun to get your children involved and play around with the fillings. Check out the video below...
Keto_No_Bake_Cookies
KetoConnect
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Oct 6, 2020
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