Easy Homemade Chicken Fries You don’t need to go to burger king anymore to enjoy Chicken Fries anymore. You can leave the vegetable oil and high carb breading behind without missing out on your favorite fast food! We have recreated chicken fries in a low carb version with all...

Keto Coconut Cake | Nut Free! We are asked time and time again for more nut free options, especially for cakes and desserts. We’ve created the ultimate nut free, potentially dairy free Keto Coconut Cake. The true inspiration for this keto dessert recipe is our son, Theo. We wa...

The Best Low Carb Pizza | Deep Dish! Just when we thought our only options were fat head and cauliflower pizza, we came up with this single serve, deep dish Low Carb Pizza recipe! It defies everything you believe about keto pizza – if you’ve forgotten what “real” pizza tastes...

Creamy Cauliflower Risotto One thing we I think we can all agree on is that risotto is delicious. It’s also a rare find these days unless you hit up a fancy restaurant. Something so good and rich shouldn’t be a once in a while enjoyment so we replicated risotto with this Cauli...

The Best Keto Pancakes If you’re a newcomer to the keto pancake game, then I’d like to offer you a warm welcome. Your likely to stumble upon all types of low carb pancakes that are a mixture of cream cheese and eggs. Those are good, but we don’t settle for good around here. Th...

Keto Chicken Stir Fry Keto Chicken Stir Fry is at the top of our ‘easy weeknight dinners’ list because it’s easy prep, you can toss in any meat or veggie you have on hand and the best part, it’s easy clean up! Your skillet will do most of the work and leave you with a tender,...

Keto Chocolate Avocado Pudding Would you rather have chocolate or avocado? Wait, why have just one when you can have both with our Chocolate Avocado Pudding recipe. After all, two is better than one! You’ll not only be indulging in a chocolatey pudding, but you’ll be getting i...

Low Carb Ice Cream | Chocolate Gelato! We were due for a Low Carb Ice Cream recipe when we created this heavenly chocolate gelato. If you’ve never had gelato, you’re in for a huge treat – the texture is creamier and fattier, the taste is richer and you won’t be able to stop ea...

Keto Coconut Flour Bread | 1g Carbs This bread recipe is my personal favorite. Not only is a great alternative for people with nut allergies, but it’s is rich with rosemary and garlic flavors. The best way to eat any bread, in my opinion, is as toast, and this recipe is no exc...

Low Carb Mug Cakes For the first time since starting our blog Matthew and I are going to write a joint post, and the reason is simple. I, Megha, have created the most Delicious Low Carb Mug Cake and it is important that I receive credit where it’s due. Matthew, on the other ha...

Keto Strawberry Cheesecake This isn’t just any plain old Keto Strawberry Cheesecake where the cheesecake is pink and has a hint of strawberry flavor. We give this delicious low carb cheesecake the works by making a fresh strawberry topping that has bite and melts in your mouth...

Keto Gingerbread Cake This Keto Gingerbread Cake recipe is hands down my favorite dessert recipe and is insanely perfect for the holiday season! Gingerbread can be tricky on a keto diet since it usually requires molasses or brown sugar to get that deep flavor, but we found the...

Low Carb Mini Cream Puffs | Dessert Every Night! What makes these Low Carb Mini Cream Puffs a part of our dessert every night series? Well, we only use stevia as the sweetener, and they are super light in texture and in your belly. You won’t feel that double fudge sundae guilt...

Simple Keto Enchiladas Recipe You probably thought it was impossible, but give this Keto Enchilada recipe a try before you continue to have your doubts. Made with simple, whole foods ingredients, this classic Mexican recipe will leave you speechless. The video above shows you...

Keto Cheddar Jalapeno Biscuits | 3g Net Carbs My 2 Great Loves Firstly, I would like to credit UpLateAnyWay.com for the inspiration of this recipe. This is a variation on the Almond Flour biscuits they have created with a few twists. Check that site out, they come up with a to...

Instant Pot Creamy Chicken Instant pot recipes are some of our favorites because it requires minimal work and clean up! It’s a one pot recipe and great for making meals in bulk for meal prep all week long. This Instant Pot Creamy Chicken serves great over zucchini noodles, cau...

Parmesan Breaded Chicken | Low Carb and Baked! On one Saturday morning Matthew decided to go rogue in the kitchen and not only create a huge mess that I had to clean up, but test out as many variations on fried chicken he could come up with. We ended up documenting our thought...

Keto Bagels | Fathead Dough! Ultimate breakfast sandwiches are back on the menu using these Keto Bagles and we are pumped! We are both huge breakfast lovers so anything remotely related and we are on board. Make these low carb bagels for your family and no one will even know t...

Low Carb Pumpkin Crisp Recipe This Low Carb Pumpkin Crisp is the ultimate holiday recipe to make this year and every year moving forward! It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. Being keto doesn’t mea...

The Softest Low Carb Rolls (1g Carb Each) Today we’ve got some fabulous low carb rolls for you! These took a lot of trial and error to get right and we think we’ve honed in on a pretty tasty dinner roll recipe here. These Low Carb Rolls come out to be very soft in the middle w...

Easy Keto Energy Balls If you’re unfamiliar with energy balls from It’s Always Sunny In Philadelphia, you are not only missing out on a good show, but a great recipe. Well, maybe not exactly the great recipe part because the Keto Energy Balls we’ve made below are low carb, ket...

3 Ingredient Cauliflower Hash Browns We use cauliflower ALL THE TIME. Of all of our low carb cauliflower recipes, these Cauliflower Hash Browns just might be our favorite! They are the perfect combination of simplicity and deliciousness. So if you’ve been looking for an easy l...

Chocolate Peanut Butter Cake We've created the ultimate dessert recipe and another of Matts favorites with our Chocolate Peanut Butter Cake. Insert the word 'lava' anywhere because this cake will be oozing with peanut butter lava once you dig in! It's a simple cake to make, bu...

Keto Protein Waffles Recipe This Protein Waffles Recipe is a nightly staple in our household. If we aren’t making protein waffles, we are making mug cakes with protein powder. It’s the perfect guilt-free, quick and easy, post dinner snack or dessert! Check out the video below...

Low Carb Bagels | Everything Bagels! Bagels are one of my favorite foods, which means we had to make Low Carb Bagels so I could continue to enjoy them on a keto diet! Prior to turning to a keto lifestyle there was always some sort of guilt associated with eating a bagel, or so...

Keto Beef Stroganoff Growing up in an Indian household, stroganoff didn’t cross my plate many times, but I’ll admit I wish it had! This Keto Beef Stroganoff is creamy, tender and extremely satisfying. You can whip it up and serve it on it’s own or on top of cauliflower rice fo...

Coconut Fat Bombs | 3 Ingredients Every Ingredient is Coconut! Often times I’ll get a crazy idea in my head and when I put it to the test it is a huge failure. This was not one of those times! I wanted to create coconut fat bombs that packed in enough coconut flavor for even t...

Low Carb Kung Pao Chicken | Better Than Take-Out! If you love Chinese food as much as I do, you are going to instantly fall in love with this Low Carb Kung Pao Chicken! Prior to keto, I always ordered kung pao chicken when my family got Chinese take out. In fact, it is my dad’...

Keto Low Carb Parmesan Crisps One of our favorite go-to, quick to whip up keto snacks are these Parmesan Crisps! We like to have a container filled with them in our fridge in case we are feeling snacky, but don’t want the guilt. At only 1.5 net carbs for four crisps you really...

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great...