Easy Keto Energy Balls If you’re unfamiliar with energy balls from It’s Always Sunny In Philadelphia, you are not only missing out on a good show, but a great recipe. Well, maybe not exactly the great recipe part because the Keto Energy Balls we’ve made below are low carb, ket...

Keto Protein Waffles Recipe This Protein Waffles Recipe is a nightly staple in our household. If we aren’t making protein waffles, we are making mug cakes with protein powder. It’s the perfect guilt-free, quick and easy, post dinner snack or dessert! Check out the video below...

Keto Beef Stroganoff Growing up in an Indian household, stroganoff didn’t cross my plate many times, but I’ll admit I wish it had! This Keto Beef Stroganoff is creamy, tender and extremely satisfying. You can whip it up and serve it on it’s own or on top of cauliflower rice fo...

What to Buy for Keto at Walmart Everyone knows Walmart is the land of cheap and convenient and there are more Walmart stores in the U.S. than any other grocery store chain. It is no wonder everyone wanted to know what the best keto Walmart options are. There are so many great...

Keto Lemon Cookies | Easy Lemon Glaze! Lemon is one of my favorite summertime flavors because it can be light, refreshing and still indulgent. These Keto Lemon Cookies encompass all of that, plus they are low in carbs, so entirely guilt free! Check out the video down below to...

Keto Protein Cake | Less than 1 Net Carb Per Cake! This recipe came to me while I was driving home from work one day. I had been wanting to do a cake of sorts, but wasn’t exactly sure how to go about it. It wasn’t from research or testing out recipes that I stumbled upon this....

Keto Shepherds Pie We took a traditional and delicious dish and amped it up a couple notches to create this flavorful Keto Shepherds Pie. With some easy swaps you can still indulge in this hearty, comfort food that is great for meal prep all week long. Feel free to have fun wi...

Vanilla Keto Cupcakes | Chocolate Frosting! Everyone loves a classic vanillas cupcake with chocolate frosting, right?! I don’t think I’ve ever met a person who prefers a chocolate cake with a vanilla frosting, but if that is you please comment down below and let me know what d...

Keto Mug Bread in 90 Seconds Meal prep is such a big part of our keto success, and by making most things in bulk, including this Keto Mug Bread, our lives are a whole lot easier! We like to keep a big jar of this mixture right next to the microwave in times of need, such as wh...

Keto Broccoli Salad With summer right around the corner, soup is out and cold side dishes are in! This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. A quick blanch and some mix-ins and you’v...

Top 10 Keto Buys at Target! The Best Keto Buys at Target Head to Target for our Top 10 Keto Buys and take home some of our favorite low-carb brands at great prices. From Wal-Mart, to Costco, and Trader Joe's to Sprouts, we've brought you all kinds of keto grocery hauls, but th...

Keto Food Pyramid: High Fat, Low Carb Food List Do you remember that food pyramid a lot of us were taught in elementary school? Not only has the government done away with the traditional food pyramid, but there is now a healthier alternative: the Keto Food Pyramid. If you’re o...

Easy Keto Chocolate Mug Cake If you love anything chocolate and easy to make you are going to love this super easy Keto Chocolate Mug Cake recipe! You can whip it up in under 2 minutes any night of the week and without even touching the oven. This is perfect especially for the...

Homemade Keto Creamer Whether you’re on a keto diet or not, a morning coffee is pretty standard for most people. Some like it black, some like it bulletproof, and a lot like it just with a splash of cream. Store bought creams, however, can be full of sugar and unnecessary thic...

Keto Egg Bites | Better Than Starbucks! A lot of the time I know if a recipe is going to be delicious, but on occasion my expectations are far exceeded and these Egg Bites are an example of that! I didn’t expect them to come out so moist and delicious – they are by far my favo...

Keto Pound Cake (Video) | Blueberry Walnut This Keto Pound Cake recipe will change your breakfasts and desserts for life! We’ve created a dense, flavorful low carb pound cake that serves up great with some butter for breakfast or warmed up and topped with whipped cream and blu...

Fudgy Keto Chocolate Cookies These Keto Chocolate Cookies are mini in size and dense in texture. They are the perfect dessert for the holiday season! You can serve them at Thanksgiving and Christmas, bring them to work for the office party or make a double batch and wrap them...

Keto Breakfast Sandwich | Birch Benders Toaster Waffles! Today’s delicious Keto Breakfast Sandwich recipe features and is sponsored by Birch Benders. They recently came out with their newest line of toaster waffles, which include plain and chocolate chip. YUM! And, trust me, i...

Keto at Costco – Costco Keto Shopping List What to Buy for Keto at Costco People in the keto community love watching grocery hauls, fridge tours, or Days of Eating vlogs because they are easy ways to find inspiration and discover new meal ideas. Come grocery shopping with us a...

Easy Keto MeatloafSay hello to keto friendly, never dry meatloaf with this easy to make recipe! If you are new to keto baking and cooking finding swaps for high carb ingredients like bread crumbs might seem daunting. However, it’s actually quite simple once you start experimen...

Top 20 Keto Staples from the Experts The keto diet has helped thousands of people improve their health and lose weight, but if you’re just starting out, something as simple as grocery shopping can seem scary. We’ve asked bunch of keto experts to to dish the details on their ke...

Keto Red Velvet Cake | Cream Cheese Frosting! This Keto Red Velvet Cake recipe has been a long time coming. We’ve had MANY requests to say the least and we finally perfected it. Watch the video below to see Matt make it step by step and then head into the kitchen and make all...

Keto Hot Chocolate | Dairy Free! We get asked all the time what the secret to our delicious and thick keto hot chocolate is. Well, I’m here to tell you what it is and exactly how you can make it at home tonight! Whether you are dairy free or not, this Keto Hot Chocolate using ...

Keto Egg Roll In A Bowl You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. It’s one of my favorite meals, so I had to make my own take on it! It’s super simple to make, taking less than 30 minutes to prepare, and using only one pan....

Keto Butter Cake | Ooey Gooey Goodness! Matt nailed this recipe and even Paula Deen would be proud of this Keto Butter Cake! Maybe it’s not as traditionally obey gooey, but the low carb aspect and simple, buttery flavor makes up for that. This butter cake will be the new obses...

Low Carb Pecan Pie Most, if not all of us, look forward to Thanksgiving every year, and that means feasting is on the menu! Being Keto on Thanksgiving isn’t that bad for the most part – you can indulge in multiple servings of turkey and take some extra skin. You can even pile...

The Ketogenic Diet is one of the most effective and popular diets right now. People are gushing over the amazing result and health benefits of keto diet. Studies have found that not only keto diet is effective for weight loss but also this very low-carb, high-fat diet is effec...

Easy French Onion Dip I am a dip fanatic! It’s one of those foods I have no guilt in over eating. You can really never know what a proper serving size is when your just shoveling it into your mouth so why not just enjoy. This French Onion Dip using fresh herbs and caramelized...

Keto Pizza Casserole Pregnant or not, pizza is always on my mind! This Keto Pizza Casserole comes in handy when you have a craving or you’re looking for easy, delicious dinner for the whole family. I like to keep toppings simple with cheese, pepperoni and olives, but feel free...

Keto Shopping List Updated for 2020! | 21 Keto Staples Use this Keto Shopping List next time you go shopping and stop guessing at the grocery store. These are the 21 keto staple foods you need to get started on your health journey, so read through and take notes. Planning is e...