Manage Migraines Naturally: Know Your Triggers The Bottom Line There isn't much that may disrupt your daily routine as much as a headache, especially a migraine. Although nausea and visual disturbances may serve as warning signs of an impending attack, migraines frequently see...

The Bottom Line Are you one of the half of adults in the world who deal with headaches year after year, or perhaps month after month or week after week? Then you are aware that, despite headaches appearing to be a mere annoyance, they can drastically lower your quality of life...

Break the Cycle: How to Tackle Stress Headaches The Bottom Line Just today, how many times have you felt "stressed out"? Are you already stressed out about a task you have to complete at work or a meeting you have later this week? Perhaps a significant work meeting is right ar...

Know Your Headache: Targeted Treatments for Relief The Bottom Line Everybody's headaches vary from one another. The symptoms might be very different, ranging from stiff neck to persistent weariness to hazy eyesight. Patients who come to our Austin, Texas chiropractic office fr...

Move Better, Play Better: Improving Biomechanics for Athletes Move better, play better. Move better, feel better. Move better, age better. Move better, train better. And on it goes! Is it any wonder that entire careers like chiropractic help make sure your body moves as best i...

The Natural Advantage: Chiropractic Care for Improved Athletic Performance Let's be honest. I might not "be like Mike" when it comes to my athletic abilities, and those outside of the lovely Austin, Texas, community might not know who I am... But like me, he was aware of the b...

Unlock Your Athletic Potential: The Benefits of Chiropractic Care We're now playing in the major leagues! Today, chiropractors work for almost all professional sports organizations, including those in baseball, hockey, football, and soccer. If you could only see the smile on m...

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports “Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming a chiropractor, especially after working with so many athletes. So. Many. Avoidable. Injuries. N...

The Problem with Relying on Medications for Low Back Pain It's reasonable to say that every single one of us keeps an over-the-counter painkiller like Aleve or Ibuprofen in our home medicine cabinets. We are taught to keep these on hand from a young age to assist us find momen...

The Surprising Cause of Your Leg Pain: Your Back! Let's start by putting all of our cards on the table as a group. Most of us spend much, far longer than we ought to sit down with our digital gadgets or using computers. And, truthfully, the majority of us suffer from aches or...

The Movement Solution for Back Pain Relief What do many of us typically think of first when we experience low back pain? We must get comfortable. We should take a seat. In order for our back to feel better, we must rest. We could feel the need to grab an Aleve bottle or perhap...

Say Goodbye to Low Back Pain: Understanding the Causes The days of being able to clean the house, go for a stroll, play with the kids, play with our pets, or, if we're being honest, just go to sleep without putting ourselves at risk for neck or low back discomfort are long gon...

The 3 Most Common Injuries We See With Collision Accidents Bottom Line: Unexpected vehicle accidents can result in excruciating injuries that can have an effect on you for months or years, whether you are just commuting to work or taking a lengthy family vacation. A significan...

Here’s How to Recover from Whiplash Injuries Naturally Bottom Line: Your spine, which runs from the top of your head all the way to your tailbone, is a long chain of bones, discs, muscles, and ligaments. Your neck's cervical spine is made to support your head while safeguardin...

Bottom Line: The term "whiplash" is used to describe the injuries that come from a sudden, violent, and quick back-and-forth motion of the neck. These wounds may develop as a result of sports, trips and falls, or car accidents. Most of us are familiar with this type of injury....

How To Know if You Have a Spinal Disc Problem Every time a patient asks me how to tell if they have a spinal disc condition, I always think of the same tale. Recently, a friend of mine came over to assist me with a weekend project. I can't recall what kind of celebration he ha...

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It still seems absurd to believe that so many of us formerly slept on vinyl "mattresses" that were actually filled with countless gallons of water in our carpeted bedrooms. Even...

3 Easy Ways to Naturally Increase Your Energy Levels There's a reason you see so many advertisements for "have-it-all" energy shots like 5-Hour Energy and "do-it-all" energy beverages like Red Bull. We are worn out, you guys! Almost everyone you've ever met experiences an ener...

Here’s How Chiropractic Care Can Help You Be More Active We've all heard the "Sitting is the New Smoking" articles that have recently been making the rounds online and in the media. (You may have even seen a story or two talking about how chiropractic care can help you be more...

Positive Thinking and the Mind-Body Connection Do you consider yourself to be a "half-full or half-empty" kind of person? Have you ever been told to "see on the bright side," "turn that frown upside-down," or tried to learn everything there is to know about positive thinking a...

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt as though you put in a lot of effort and followed all the appropriate procedures for creating health goals, but ultimat...

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: Everyone has acquaintances who have seasonal illnesses each year. Do they merely have bad luck? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress...

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know that chronic stress, particularly holiday stress, can exacerbate health issues like anxiety and even back pain? Why? Your body creates hormones that can interfere with practically all of your...

How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line: Your nervous system has a role in the relationship between stress levels and spinal health. Just consider what your body experiences when you are stressed. Consider how the body is impacted by hol...

Bottom Line: As the top chiropractor for chronic pain in Austin, Texas, we are well-versed in the effects that stress can have on our neighbors before, during, and after the Christmas season. Additionally, stress has some positive effects. An increase in heart rate, muscle ten...

These Low Back Pain Relief Exercises Can Help You Recover Quicker When it comes to your back health, movement matters. Whether you're interested in low back pain relief exercises or low back rehab in Austin, Texas, we’ve got you covered! Bottom Line: Your first reaction when e...

Here’s what you need to know if you’re wondering when to have back surgery and when to seek alternative non-invasive back pain treatment in Austin Texas. Bottom Line: Many people believe that having surgery is the best, most permanent "fix" for an injured or problematic part o...

Here’s What Causes Low Back Pain… and It’s Not What You Think Looking for low back pain treatment in Austin, Texas that will actually work? It helps to first understand what causes low back pain. Read on. Bottom Line: It is true, I assure you. Most people - over 80% of the wor...

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Science says if you’re looking for ways to relieve sciatica back pain, you should consider seeing a chiropractor that treats sciatica in Austin, Texas. Here’s why. Bottom Line: Have you ever experienced sciatic...

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Wondering what to do for low back pain? Healthcare experts say visiting the top low back pain chiropractor in Austin Texas is a great place to start. Here’s why. Bottom Line: Would it surprise you to learn...