The Surprising Cause of Your Leg Pain: Your Back!
Let's start by putting all of our cards on the table as a group.
Most of us spend much, far longer than we ought to sit down with our digital gadgets or using computers.
And, truthfully, the majority of us suffer from aches or pains as a result that we really don't want others to know about.
Our necks hurt. Our backs hurt. And our… legs… hurt?
Yep.
We're prepared to wager that if you work at a desk all day, you understand precisely what we're talking about.
What can be done to help with all of the above and why does this happen?
Continue reading.
Bottom Line:
It would seem strange to consider that persistent leg, calf, or foot pain could be related to a low back issue.
However, if you've had foot or leg pain, it's possible that a pinched nerve in your low back is to blame.
This is something we witness almost daily in practice as the go-to back pain expert in Austin, Texas.
Radicular pain, one of the most frequent types of pain brought on by spinal nerve compression, is discomfort that follows a spinal nerve.
The simultaneous onset of back and leg pain is frequently caused by nerve compression.
And if a nerve in your low back is compressed or "pinched", your body is sure to let you know.
Why it Matters:
Your body is telling you to "pay attention inside now" through pain.
It's your body's signal that you've exerted too much physical effort.
A nerve can become inflamed and painful when it is crushed or irritated, whether by a herniated spinal disc, a bone spur, or ligament overgrowth.
What Causes Back and Leg Pain
Your spinal nerves can be pinched or compressed by a bone, disc, or ligament.
Let’s take a closer look at each scenario…
- Bone Spurs: Bone spurs can form as a result of joint damage associated with osteoarthritis, and these can sometimes grow large enough to pinch your spinal nerves.
- Disc Herniations: Disc herniations, bulges, or tears can invade the space of your nerves and that inflammation and pressure can cause narrowing of the canals..
- Ligament Hypertrophy: Ligament hypertrophy (or overgrowth) can happen with age and injuries and lead to added pressure on your nerves.
Whichever of the conditions mentioned above may be the source of your discomfort, it's important to know that all have a fantastic possibility of healing without the need for medication or surgery.
Leading research journals have demonstrated that chiropractic treatment can effectively relieve sciatica pain.
The figures are truthful.
Let's take sciatica pain as an example because we are discussing what causes back and leg discomfort.
Researchers found that 89% of individuals with symptomatic sciatica responded extremely effectively to chiropractic adjustments in one well reported trial.
Another recent study indicated that 60% of participants with symptomatic sciatica had the same amount of improvement from chiropractic adjustments as they would have received from surgery (again, without any of the risks!).
What many people might not know is that in addition to adjustments, physical activity, and rehabilitation can also help strengthen the muscles that support your spine, lowering the risk of relapse.
Next Steps:
The best move you can do is to start with chiropractic treatment.
In order to treat spinal disorders like herniated discs and relieve your leg and back pain and help prevent it from coming back, we use a variety of treatments in our Austin, Texas office, including adjustments.
That’s a long way of saying our mission is to help people treat their compressed nerves and regain their quality of life.
Our care programs include non-invasive measures to decrease inflammation, the restoration of normal joint motion, and preventative measures to lessen the risk of pain recurrence.
Therefore, give us a call right away if you want to learn what's causing your leg and low back pain.
Science Source: