Strength and Conditioning fundamentally is the cornerstone of practically applied sport science to create better movement patterns. It is no longer training related to elite athletes but can be utilized in Personal Training for your more advanced clients as well as better move...

AIM: This diploma is designed to provide learners with the knowledge to ensure safe and effective exercise programming for patients with a number of medical conditions and common reasons for referral onto a community based exercise referral scheme. Pre-requisites: Holding a Le...

As the New Year is upon us we are all ready to list down our resolutions. Year on year, fitness seems to top the list for most of us. We get all bucked-up and pen down our fitness plans, including the subscription to that gym membership! While gym membership lasts for the year...

Awareness about a healthy lifestyle has increased the demand for gym memberships, group and personal trainers and also the choice of workout. UAE’s growing interest in staying fit and healthy has opened a host of opportunities for people who are interested in pursuing a career...

Strength and conditioning training has become a worldwide favourite for people who focus on improving overall general health. Besides strengthening the core and the muscles, it is also beneficial in enhancing the agility and endurance of the body. From obesity to metabolism an...

AIQ (Active IQ) accredited international fitness courses approved by REPs (Register of Exercise Professionals), REPs UAE & REPs UK - in Dubai & Belfast. For general enquiries about the REPs UAE Approved courses, please contact our Directors below. Max Williamson Perfor...

Kettlebell certification courses is designed for all level 2/3 trained instructors and trainers and was created to prepare learners who already have experience and expertise in fitness instruction to schedule and execute healthy and successful kettlebell exercises and training...