In today's fast-paced world, managing stress and mental health has become a priority for many. One powerful method that has gained significant attention is Mindfulness therapy sessions, a practice that combines mindfulness techniques with group support. This therapeutic approa...

At Space2Bheard, we provide effective anger management therapy, which can help you gain control over anger issues. Our therapist has expertise in cognitive-behavioural therapy (CBT), mindfulness-based therapy, and psychodynamic therapy. To know more, visit our website.

In recent years, the importance of addressing mental health issues has gained significant attention. For those living in Hull, a vital resource for mental health support stands out. With a commitment to providing comprehensive services, they are dedicated to improving the ment...

In today's fast-paced world, the importance of health and wellness in the workplace cannot be overstated. Organisations are increasingly recognising the significant impact of employee wellbeing on overall productivity and success. Amidst this realisation, one crucial aspect th...

In the ever-evolving landscape, the focus on employee health and wellness in the workplace has become paramount. Among the myriad strategies employed to cultivate a positive work environment, the integration of psychological therapy stands out as a powerful tool for promoting...

Seeking effective eating disorder solutions? Look no further. Our comprehensive eating disorder counselling services offer personalised support and guidance to help you navigate this challenging journey. Whether you're struggling with anorexia, bulimia, or binge eating, our ex...

In the realm of mental health, depression stands as a formidable adversary, affecting millions of people globally. The complexities of this condition often necessitate professional intervention, and one crucial figure in the journey to recovery is the depression therapist. In...

Discover support and understanding for eating disorders in Hull with Space2BHeard. Our compassionate team is dedicated to providing a safe space where individuals can share their struggles and find solace. Embrace healing and empowerment through our inclusive community, foster...

In our busy lives, it's getting harder to keep ourselves healthy at work because things are moving so quickly. The demands of professional life often take a toll on our mental health, leaving many seeking effective solutions to cope with stress and foster a positive work envir...

Space2BHeard is your partner in promoting workplace wellness. We provide innovative solutions and supportive resources that empower employees to be heard and prioritize their well-being. Our mission is to create a healthier, happier, and more productive workplace environment,...

At Space2BHeard, we understand that sometimes, all you need is a safe and compassionate space to be heard. Our team of dedicated psychological therapists is here to provide expert support and guidance, helping you navigate life's challenges and find your inner strength. We off...

Social anxiety in teenagers is a challenging issue that can significantly impact their daily lives and overall well-being. The fear of social situations, judgment, and scrutiny can be isolating and distressing. However, there is hope in the form of social anxiety groups.In thi...

The teenage years are a crucial period of development and self-discovery. Still, they can also be challenging for many young individuals. Therapists working with teenagers play a vital role in bridging the gap and providing much-needed support during this transformative stage...

Therapy is an excellent tool for improving mental health, managing emotions, and enhancing overall well-being. However, finding the right therapist can be challenging, as therapy is a highly personal and individualized experience. With numerous specialities and approaches, sel...

Mindfulness group therapy is a form of psychotherapy that emphasizes present-moment awareness and non-judgmental acceptance of thoughts, emotions, and sensations, typically conducted in a group setting.

A therapist for mental health group therapy is a trained professional who provides counseling and support to individuals experiencing a range of emotional and psychological issues.

We know that mental health is a big deal. That's why we provide person centred counselling for children, adolescents, adults, and older people suffering from a range of difficulties, including mental health and relationship issues. We work with you to create the perfect plan f...

Nowadays, the visual aspect is heavily emphasised and no one is concerned about feelings or emotions. One must present themselves to society in a well-groomed, pleasant manner, regardless of how they are feeling. It is high time to recognise the value of what cannot be seen, n...

At some point, everyone who has ever worked has felt the strain of work-related stress. Even if you like your job, it can be challenging at times. You may be under pressure to meet a deadline or complete a challenging activity shortly. Workplace stress, on the other hand, if i...

Business owners tend to be cautious when it comes to ensuring that their employees are in good physical shape because they can’t risk productivity loss. However, what they are unaware of is that there is another important human aspect to consider: mental health. The impact of...