A juice cleanse, also known as 'juice fast', is a common detox practice. Doing a juice cleanse usually involves fasting for several days, while still consuming fresh fruit and vegetable juice. A typical juice fast lasts about three to five days. Juice cleansing has many report...

Are you a fan of eating salads? If so, then you are already on the right track! Did you know that according to scientific research, regularly eating salads is directly correlated to your nutrient levels? Making just one simple daily change to your diet by adding a salad almost...