A juice cleanse, also known as 'juice fast', is a common detox practice. Doing a juice cleanse usually involves fasting for several days, while still consuming fresh fruit and vegetable juice. A typical juice fast lasts about three to five days. Juice cleansing has many reported health benefits, such as boosting your intake of vitamins, minerals and antioxidants, giving the digestive system a break and improving immune system function. Also, with the numerous nutrients found in vegetables and fruits, juice cleanse offers a great way to practice intermittent fasting and embark on a healthier lifestyle.
Step 1: Preparation
Your greatest obstacle to completing your juice cleanse will be your cravings. During your cleanse, you will likely find yourself thinking about the chocolate or the steak you enjoyed a few days or even weeks prior. That's why even before you start your juice cleanse, you should gradually limit your intake of foods that you will likely crave during the process. To facilitate this stage of the process, you can drink more water and increase the amount of vegetables and fruits in your diet.
Step 2: Juice Cleanse
It is now time to start your juice cleanse, ideally over the weekend or by taking a few days off work. Begin your juice cleanse diet and keep it up from one to three days, depending how you feel during the cleanse. When creating your home-made juice or smoothies, it is best to use a combination of fresh fruits, leafy greens, berries and vegetables. If you're unsure how to make home-made juice or simply do not have time, you can look for juice cleanse offers at health stores near you or even online. There are many convenient options available today. During your juice cleanse, you should get a full night's rest and even take naps during the day if you feel tired. Moreover, to promote blood circulation, you can do some light exercises, such as taking a relaxing walk around your neighbourhood. And since your cleanse should be restful, you can combine it with relaxing activities, such as reading a good book or getting a massage.
Step 3: Post-Cleanse
After you finish your juice cleanse, you can now finally start incorporating solids back into your diet. However, it’s important to avoid overwhelming your digestive system by consuming greasy, heavy or sugary foods, which would likely cause some discomfort. Instead, it is recommended to slowly incorporate the foods you normally eat as part of your regular diet over the course of several days. For example, you can end your juice cleanse by eating solids which are easy to digest, such as soup. Since juice cleanse offers a reset and a vitamin boost for the body, you can consider it as the beginning of your new healthy lifestyle. At this point, you can review your habitual diet and eliminate the unhealthy foods while replacing them with healthier options, including fresh fruits and vegetables.
Conclusion
Congratulations, you have now successfully completed your first juice cleanse! Did you know that there are many juice cleanse offers currently available on the market? If you are unsure how to create nutritionally balanced juices and smoothies for your cleanse, you can explore them and pick the right one for you. Moreover, there are also easy and convenient juice cleanse programs that you can follow offered by Goddess Blends. We provide multiple juice cleanse programs that include delicious and nutritious juices, smoothies, soups and salads, and we will even deliver them to your doorstep across Sydney. Visit our website at www.goddessblends.com.au and kick-start your healthy lifestyle today!