The National Disability Insurance Scheme (NDIS) has been a game-changer for individuals with disabilities across Australia. For residents of Melton, access to NDIS Support Services in Melton ensures that participants can achieve their personal goals, enhance their independence...

Therapy can be a powerful tool for women struggling with ADHD, offering strategies to improve focus, time management, and emotional regulation. Through cognitive-behavioral therapy and personalized counseling, women can learn how to navigate challenges and build a more structu...

Maintaining a healthy relationship can be challenging. Whether you’re dealing with communication issues, unresolved conflicts, or the stress of everyday life, navigating these hurdles alone can feel overwhelming. That’s where couples counseling can be a game-changer, offering...

Six misconceptions about therapy might stop people from getting the required help they look for. This blog clears up these myths and helps you make better choices. Starting therapy can feel intimidating, especially when there are so many myths and misconceptions we hear everyw...

Is it true people have started believing that loneliness is as bad as smoking for health? Yes. By this strong statement, we can have an idea of how dangerously aloneness can affect someone’s mental and physical health. As a mental health therapist, it’s critical to identify th...

Cognitive distortions are misleading thought patterns that can negatively impact how we perceive ourselves and the world around us. These distorted ways of thinking often fuel feelings of depression by reinforcing negative beliefs and emotions. For instance, someone might enga...

Combating workplace stress means recognizing burnout, taking care of your mental health, and using self-care to stay balanced and productive. Combating Workplace Stress as Burnout Gradually Sets In The kind of culture that we live in it usually rewards you for working too hard...

Self-compassion is the bridge that transforms our struggles into opportunities for growth and success. “If I Am Not Harsh Towards Me, How Am I Supposed to Achieve? “ A frequent question I get asked when discussing self-compassion or hosting a workshop on the topic. Let us look...

It is difficult to find times of awareness and silence in the busy world of today. The maze of duties, commitments, and diversions that entangle us frequently prevents us from being able to live in the present. By engaging in mindful living, we are invited to live more fully,...

Do you feel as though your relationship with your partner is drifting apart? Are you tired of constant arguments that make you feel like you aren't heard? At Therapy Central, we provide one-to-one couple therapy on a one-to-one basis as well as family therapy